Keto Cheesy Swedish Meatball Skillet Recipe

Gluten Free
Lunch
Main Dishes
4.6/5
(1876 reviews)
Keto Cheesy Swedish Meatball Skillet
Zylo Recipes

Description

Imagine tender, savory meatballs, each one infused with a whisper of warm, aromatic spices. This dish offers a delightful twist on a classic comfort food, designed to be both satisfying and wholesome. The meatballs themselves are crafted to be exceptionally tender, providing a melt-in-your-mouth experience with every bite.

They boast a rich, meaty flavor, perfectly complemented by the nuanced blend of spices that dance on your palate. Hints of nutmeg, allspice, and perhaps a touch of ginger create a comforting warmth that invites you in. What truly elevates these meatballs is the creamy, luxurious sauce that lovingly coats each one.

This isn't just any sauce; it's a velvety smooth concoction, enriched with the subtle tang of cheese and a hint of savory depth. The sauce clings beautifully to the meatballs, ensuring that every morsel is bursting with flavor. The texture is heavenly – the tender meatballs against the smooth, rich sauce create a symphony in your mouth.

The overall effect is both comforting and elegant, making it suitable for a cozy weeknight dinner or a sophisticated gathering. To complete the experience, consider serving these delectable meatballs with a bed of fluffy cauliflower rice, which acts as a light and neutral base to absorb the flavorful sauce. Alternatively, a medley of steamed green vegetables, such as broccoli or asparagus, would provide a vibrant and healthy counterpoint to the richness of the dish.

This combination allows you to fully savor the flavors and textures of the meatballs, creating a truly satisfying and well-rounded meal. Each bite offers a harmonious blend of savory, creamy, and subtly spiced notes, promising a culinary experience that is both familiar and refreshingly new.

Preparation Time

Prep Time
15 min
Cook Time
57 min
Total Time
1 h 12 min

Nutrition Information

Per 1 4 meatballs serving
C
Calories
550 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Ground Chuck 80% Lean 20% Fat by Kroger
    Ground Chuck 80% Lean 20% Fat by Kroger
    1-¼ pound
    2.
    Ground Pork
    Ground Pork
    1-¼ pound
    3.
    Salt
    Salt
    ¾ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ½ teaspoon
    5.
    Onion Powder
    Onion Powder
    ½ teaspoon
    6.
    Allspice, Ground
    Allspice, Ground
    ½ teaspoon
    7.
    Nutmeg Ground
    Nutmeg Ground
    ½ tsp
    8.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, shredded
    9.
    Raw Egg, Yolk
    Raw Egg, Yolk
    1 large
    10.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    11.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ½ teaspoon
    12.
    Beef Broth
    Beef Broth
    ¼ cup
    13.
    Heavy Cream
    Heavy Cream
    ¼ cup
    14.
    Mozzarella Cheese
    Mozzarella Cheese
    ¼ cup, shredded

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit (190 degrees Celsius). In a large mixing bowl, combine the ground meats with the salt, pepper, allspice, nutmeg, onion powder, parmesan, and egg yolk. Use your hand to form approximately 22-24 meatballs, each about 2 inches in diameter.
    2.
    Place the meatballs in a large baking dish (a 13-inch dish works well). Bake them in the preheated oven, undisturbed and uncovered, for 40 minutes, or until cooked through.
    3.
    Once the meatballs are done baking, reserve ½ cup of the liquid from the pan; discard the rest. Pour the reserved liquid into a wide skillet on the stove over low heat. Whisk in the butter until melted. With the heat still on low, whisk in the xanthan gum continuously until the liquid begins to thicken.
    4.
    Gently whisk in the beef broth and heavy cream. Bring the liquid to a gentle simmer, whisking until all the fat and liquid have emulsified into a smooth sauce.
    5.
    Place the meatballs into the skillet with the sauce. Reduce the heat to low and sprinkle the cheese over the meatballs. Cover the pan with a lid and cook the meatballs in the sauce until it thickens further, about 10 minutes or more. Adjust the heat as needed to prevent overheating and separation of the sauce.
    6.
    Before serving, gently fold the meatballs in the cheesy sauce to ensure they are well-coated. Serve hot, garnished with freshly chopped parsley and extra cheese as desired. Enjoy!