Keto Paleo Italian Chicken Zuppa Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(2685 reviews)
Keto Paleo Italian Chicken Zuppa
Zylo Recipes

Description

Imagine a bowl brimming with hearty goodness, a comforting and flavorful soup that warms you from the inside out. This recipe features tender pieces of chicken, savory bacon, and vibrant kale, creating a symphony of textures and tastes that dance on your palate. The chicken, browned to perfection, offers a juicy and satisfying bite, while the bacon adds a smoky depth that permeates the entire dish.

Kale, often overlooked, takes center stage here, its slightly earthy flavor complementing the richness of the other ingredients. The broth, infused with aromatic herbs and a hint of lemon, elevates the soup to another level. It's reminiscent of classic Italian soups, known for their simple yet exquisite flavor profiles.

Each spoonful is a burst of freshness, with the lemon providing a bright counterpoint to the savory notes. The herbs contribute a subtle complexity, adding layers of flavor that unfold with every taste. This soup is not only delicious but also packed with nutrients.

Kale is a powerhouse of vitamins and minerals, providing a healthy dose of iron, B vitamins, Vitamin A, and fiber. It's a great way to nourish your body while enjoying a truly satisfying meal. The saltiness of the bacon also helps replenish electrolytes.

Whether you're looking for a comforting meal on a chilly evening or a nutritious pick-me-up when you're feeling under the weather, this soup is the perfect choice. It's easy to make and can be customized to your liking. Feel free to add other vegetables, such as carrots or celery, or adjust the seasonings to suit your taste.

This recipe is also ideal for meal prepping. Make a large batch on the weekend and enjoy it throughout the week. It's a convenient and healthy way to ensure you always have a delicious meal on hand.

The flavors meld together even more over time, making it even more enjoyable the next day. For those with dietary restrictions, this soup can be easily modified. The recipe is naturally low in carbohydrates, with most of the carbs coming from the fiber in the kale.

It also includes healthy fats from the chicken and bacon. For a richer, creamier texture, consider adding a splash of your favorite milk alternative.

Preparation Time

Prep Time
5 min
Cook Time
30 min
Total Time
35 min

Nutrition Information

Per 1 bowl serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Chicken Dark Meat Thigh Only Enhanced Raw
    Chicken Dark Meat Thigh Only Enhanced Raw
    12 oz
    2.
    Salt
    Salt
    0.13 tsp
    3.
    Black pepper
    Black pepper
    0.13 tsp
    4.
    Italian seasoning
    Italian seasoning
    0.25 tsp
    5.
    Lemon pepper seasoning
    Lemon pepper seasoning
    0.13 tsp
    6.
    Olive Oil
    Olive Oil
    2 tsp
    7.
    Bacon
    Bacon
    1.75 oz
    8.
    Kale
    Kale
    2.5 oz
    9.
    Salt
    Salt
    0.13 tsp
    10.
    Black pepper
    Black pepper
    0.13 tsp
    11.
    Onion powder
    Onion powder
    0.13 tsp
    12.
    Garlic powder
    Garlic powder
    0.25 tsp
    13.
    Beef broth
    Beef broth
    3 cup
    14.
    Almond milk
    Almond milk
    0.25 cup

Instructions

    1.
    Season boneless, skinless chicken thighs with salt, pepper, Italian seasoning, and lemon pepper. Heat olive oil in a soup pot over medium-high heat and add the chicken. Cook until cooked through, using a lid.
    2.
    Transfer the cooked chicken to cool, leaving liquid in the pot. Dice bacon and cook until crispy. Add chopped kale and cook until it absorbs the liquid.
    3.
    Season with salt, pepper, onion powder, and garlic powder over low heat. When kale is tender, add beef broth and almond milk. Bring to a boil.
    4.
    Once boiling, reduce to a simmer. Dice the chicken and return it to the pot. Simmer until the chicken is hot and the broth thickens.