This low carb salad is perfect for summer lunches or a light dinner. The asparagus is lightly cooked and tossed with sweet tomatoes, crunchy toasted pine nuts and creamy goats cheese, topped with a sweet balsamic dressing.
This Keto chicken bacon ranch casserole is the perfect flavor combo of salty, tangy, crunchy, and creamy. It's a whole meal in one dish, starting with a base of mashed cauliflower thickened with butter and cream cheese. The next layer is shredded chicken breast cooked with ranch flavors, topped with crispy bacon bits, fresh green onions, and melted cheddar cheese. This recipe is great for a family meal or easy Keto meal prepping. For easier prep, cook the chicken breast in a slow cooker up to 8 hours in advance. When choosing ranch flavoring, be mindful of unhealthy sugar substitutes like maltodextrin. Carb Manager has resources to help you learn more about Keto-friendly sweeteners.
These Keto grilled lamb chops are hearty, warm, and absolutely delicious. This quick 20-minute recipe allows you to prepare something fancy and festive without extra effort, perfect for any occasion. They taste like a gourmet meal, seasoned with sumac and olive oil for a citrusy tartness. If sumac is unavailable, lemon juice and zest make a great substitute. This recipe serves 2-3 people, or 6 with sides and appetizers. Feel free to scale it up as needed. Served with a low-carb side dish like mashed cauliflower or steamed vegetables, this grilled meat and salsa dish is a nutritious, satiating, and balanced meal.
This delightful vegan semifreddo offers a refreshing alternative to traditional ice cream, perfect for a guilt-free indulgence. Crafted with creamy coconut milk yogurt and a delicate strawberry swirl at its heart, it's an ideal treat for a relaxing weekend.
These keto blinis offer a low-carb twist on the traditional pancake, ideal for snacks or entertaining. Top with sour cream and bacon, or cream cheese and shrimp for a delightful treat.
This keto gazpacho recipe offers a refreshing and spicy twist on the traditional chilled soup. Cool cucumber and creamy avocado balance the heat from fresh jalapeno and roasted red pepper, creating a delightful flavor combination. Enjoy this gazpacho as a light 4-ounce side or a satisfying 8-ounce meal.
This keto salad is packed with flavor and texture from salty anchovies and capers, tender asparagus, peppery arugula, zesty lemon and hard boiled eggs. This is a great salad for two, perfect for mid-week lunches.
This deliciously sweet Keto peanut butter bread makes for a great alternative low carb loaf. Somewhere between bread and a cake, this Keto loaf has a mild peanut taste, perfectly complemented by sweet or savory toppings. This low carb loaf is perfect sliced warm for breakfast or for lunchtime sandwiches with your favorite Keto fillings. We have used coconut flour and ground almonds to create the base of our Keto bread. The low carb flours are mixed with melted butter, natural peanut butter, sweet cinnamon, erythritol, almond milk, baking soda, lemon and eggs to create a rich cake-like batter. The batter is then spooned into a lined loaf tin for baking until risen and golden. Once cooled, the loaf is ready for slicing. You may use a homemade peanut butter for this recipe or a shop-bought natural peanut butter. This Keto Peanut butter loaf is incredibly versatile. The bread can be enjoyed warm, slathered in butter or a low carb berry jam - perfect for weekend breakfasts. Alternatively, why not try a savory topping of crispy fried bacon? This makes an excellent brunch or lunch option that the whole family can enjoy. This Keto loaf will provide 12 generous slices of bread.
This creamy sardine pate offers a delightful salty flavor from the capers, complemented by a tangy twist of lemon. It's an excellent way to boost your omega-3 intake and is delicious spread on keto toast or crackers!
This keto take on colcannon mash uses cauliflower in place of potato, blended with aromatic garlic and cream and combined with crisp bacon and tender cabbage. This is a great addition to a Sunday roast served with chicken or pork.
Since all egg fast Keto recipes use egg (duh!), it ’s pretty easy to make a meal for breakfast during your fasting. It can be a little trickier to find appropriate recipes for your egg fast diet that taste like you’re eating lunch or dinner. That’s why you should save this Keto egg fast grilled cheese recipe for those later meals in the day! Pepper jack and chive “chaffles” are made with just egg and cheese, which you’ll use as your sandwich bread. Chaffles are a combination of waffles and cheese, which can be made in a waffle maker or in a stove top like a pancake. After you’ve made your chaffles, you have simple directions to grill the chaffles in a pan and melt gooey cheddar cheese inside. Of course, you can substitute the cheddar with other full fat cheeses of your choice. Other cheeses you can melt in your grilled cheese are whole-milk mozzarella, provolone, jack cheeses, gouda, or asiago, to name a few. Eat your egg fast grilled cheese made fresh and hot or store the final product in your refrigerator for meal prepping uses. If you’re using this grilled cheese recipe while on an egg fast, you’re limited to only egg, fat, and cheese as your ingredient choices. Remember, egg fasts shouldn’t last more than a week, so your limited diet is only temporary! If you absolutely must add another ingredient to have a little variety, you may include a small quirt of ketchup or another condiment. You can also add a small amount of shredded lettuce to your grilled cheese; it’s just enough to add texture but not so much to add any carbs to your meal. A single serving of this Keto egg fast recipe includes ¼ egg, ¼ tablespoon fat, and ½ ounce of cheese. This means you can eat up to 2 grilled cheese sandwiches in one meal to give you just over 1 full egg, ½ tablespoon fat, and 1 ounce cheese. You can also eat 1 grilled cheese sandwich and 1 additional chaffle without the cheese. However, every meal on the egg fast diet may include up to 1 ounce of full fat cheese. Jessica L.
This crisp and sticky bacon is smothered in Lakanto maple syrup, smokey paprika, and a hint of garlic, creating a delightful sweet and savory snack perfect for in-between meals.
