New Year's Keto Grilled Lamb Chops with Herb Salsa Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(2559 reviews)
New Year's Keto Grilled Lamb Chops with Herb Salsa
Zylo Recipes

Description

Imagine sinking your teeth into succulent grilled lamb chops, each bite a burst of savory goodness. This simple recipe transforms humble ingredients into an elegant dish, ideal for a cozy weeknight dinner or a special weekend gathering. In just about 20 minutes, you can conjure up a meal that feels both refined and deeply satisfying.

The magic begins with the marinade, a vibrant blend of olive oil and sumac. The sumac lends a distinctive citrusy tartness, a subtle tang that awakens the palate and complements the richness of the lamb. If sumac is unavailable, a combination of lemon juice and zest offers a similar bright, zesty note.

As the lamb sizzles on the grill, the aromas alone are enough to whet your appetite. The exterior develops a beautiful char, creating a delightful textural contrast with the tender, juicy interior. This recipe comfortably serves two to three people, making it perfect for an intimate meal.

Alternatively, it can easily serve six when paired with a selection of complementary side dishes and appetizers. Feel free to adjust the quantities to suit your needs, whether you're hosting a larger dinner party or simply want to have leftovers for lunch the next day. To create a complete and balanced meal, consider serving these grilled lamb chops with a low-carbohydrate side.

Creamy mashed cauliflower makes an excellent accompaniment, its smooth texture and subtle sweetness providing a lovely counterpoint to the savory lamb. Steamed green beans, asparagus, or broccoli are also great choices, adding a vibrant pop of color and a boost of nutrients. The combination of grilled meat and fresh vegetables creates a nutritious, satiating, and utterly delicious meal that you'll want to make again and again.

The interplay of flavors and textures is simply irresistible.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 1 lamb chop with 2 tbsp salsa serving
C
Calories
350 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 13 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Parsley
    Parsley
    0.5 cup
    2.
    Cilantro
    Cilantro
    0.5 cup, chopped
    3.
    Mint Leaves
    Mint Leaves
    0.5 cup
    4.
    Garlic
    Garlic
    1 clove
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    4 tbsp
    6.
    Lemon juice
    Lemon juice
    2 tbsp
    7.
    Cumin, ground
    Cumin, ground
    1.5 tsp
    8.
    Salt
    Salt
    1 tsp
    9.
    Black pepper
    Black pepper
    0.5 tbsp
    10.
    Sumac Powder
    Sumac Powder
    2 tsp
    11.
    Lamb chops, rib, visible fat eaten
    Lamb chops, rib, visible fat eaten
    6 medium
    12.
    Pomegranate
    Pomegranate
    1 tbsp, pieces

Instructions

    1.
    To a blender's pitcher, add the herbs, garlic, 2 tbsp olive oil, lemon juice, cumin, ¼ tsp black pepper, and ½ tsp salt. Blend until smooth. Taste and adjust seasoning if needed.
    2.
    Pour the salsa into a bowl. Cover it in plastic wrap and transfer it to the fridge. Chill it until dinner time.
    3.
    To a small bowl, add 2 tbsp olive oil, the sumac, ½ tsp salt, and ¼ tsp black pepper. Whisk to combine. Place a grill pan over high heat.
    4.
    Place the lamb chops on a cutting board or over any clean surface. Brush the meat with the sumac dressing. Flip the pieces and brush the other side.
    5.
    Transfer the lamb chops to the grill pan. Cook the first side for 5 minutes, then flip and cook for another 3-5 minutes. Transfer the cooked lamb chops to a plate, cover with aluminum foil, and let them rest for 10 minutes.
    6.
    Place the rested lamb chops onto a serving plate. Garnish with fresh herbs and pomegranate seeds. Serve it with the herb salsa you made earlier.