Keto Colcannon Mash Recipe

Gluten Free
Sides
4.6/5
(1432 reviews)
Keto Colcannon Mash
Zylo Recipes

Description

Imagine a bowl of creamy, comforting goodness, a symphony of textures and flavors that dance across your palate. This reimagined colcannon mash offers a delightful twist on a classic favorite, replacing the traditional potatoes with the subtle sweetness of cauliflower. The result is a dish that's both satisfying and surprisingly light.

Steamed cauliflower florets, tender and yielding, form the base of this exceptional mash. They're then artfully combined with the mellow, roasted notes of garlic, infusing every bite with a captivating aroma. A splash of rich cream elevates the dish to new heights, creating a velvety smooth consistency that's simply irresistible.

The creaminess envelops the other ingredients, binding them together in a harmonious blend. But the magic doesn't stop there. Crispy bacon crumbles, rendered to perfection, are generously scattered throughout the mash.

Their salty, smoky character provides a delightful counterpoint to the sweetness of the cauliflower and the richness of the cream. Each morsel of bacon offers a burst of intense flavor, adding depth and complexity to the overall experience. And then there's the cabbage, cooked until tender and slightly sweet.

Its delicate flavor complements the other ingredients, while its slightly chewy texture adds another layer of interest to the dish. The cabbage provides a subtle earthiness that grounds the dish and balances the richness of the cream and bacon. Together, these elements create a culinary masterpiece that's both comforting and refined.

The creamy cauliflower mash, the crispy bacon, and the tender cabbage combine to create a symphony of textures and flavors that will tantalize your taste buds. This dish is perfect as a side to roast chicken or pork, and it’s sure to be a crowd-pleaser.

Preparation Time

Prep Time
9 min
Cook Time
9 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
23 g

C
Fats
65 g
Saturated Fats 40 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Bacon
    Bacon
    3 slice - 6" long
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Cauliflower, Raw
    Cauliflower, Raw
    1 small - head - 4" diameter
    4.
    Cabbage, Savoy, Raw
    Cabbage, Savoy, Raw
    1 cup
    5.
    Garlic
    Garlic
    1 clove
    6.
    Heavy Cream
    Heavy Cream
    ¼ cup
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the cauliflower into florets and add to a pan of boiling water. Simmer for 5-6 minutes or until cooked through and tender. Drain and add to a food processor.
    2.
    Whilst the cauliflower is cooking, heat the olive oil in a skillet over a low/medium heat. Roughly chop the bacon and thinly slice the cabbage. Add to the skillet and cook for 5-6 minutes until the bacon is cooked through completely and the cabbage has wilted.
    3.
    Add the garlic, cream, salt and pepper to the food processor. Blend to a smooth mash.
    4.
    Return the mash to the pan and stir through the cabbage and bacon to serve.