Keto Egg and Asparagus Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.6/5
(1959 reviews)
Keto Egg and Asparagus Salad
Zylo Recipes

Description

Imagine a vibrant salad, a symphony of textures and tastes that dance on your palate. This salad is a celebration of fresh, simple ingredients, brought together in a harmonious blend. At its heart are crisp, peppery arugula leaves, their slightly bitter edge providing a counterpoint to the other flavors.

Tender spears of asparagus, lightly blanched to retain their vibrant green hue and satisfying crunch, add a touch of springtime freshness. Salty notes punctuate the salad, thanks to the inclusion of briny anchovies and capers. These tiny flavor bombs add depth and complexity, awakening the taste buds with their savory intensity.

Hard-boiled eggs, their yolks creamy and rich, provide a comforting element, while also contributing protein to make this salad a satisfying meal. A bright, zesty dressing, featuring the juice and zest of fresh lemons, ties all the elements together. The lemon's acidity cuts through the richness of the eggs and the saltiness of the anchovies, creating a balanced and refreshing dish.

A drizzle of good quality olive oil adds a touch of luxuriousness, coating each leaf and vegetable with its smooth, fruity flavor. This salad is incredibly versatile. It can be served as a light lunch, a flavorful side dish, or even a sophisticated starter.

It's a wonderful option for a light and healthy meal any day of the week. The combination of flavors and textures is sure to delight, making it a welcome addition to your culinary repertoire. The salad can easily be customized to your liking.

Feel free to add other vegetables, such as sliced cucumber or bell peppers, or incorporate different types of cheese, such as crumbled feta or goat cheese. The possibilities are endless. Enjoy this delightful salad as a nutritious and delicious way to brighten your day.

Preparation Time

Prep Time
7 min
Cook Time
4 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 250 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Asparagus
    Asparagus
    8 small - spear - 5" long or less
    2.
    Arugula
    Arugula
    2 cup
    3.
    Anchovy Canned
    Anchovy Canned
    2 anchovies
    4.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium
    5.
    Capers
    Capers
    1 teaspoon
    6.
    Parsley
    Parsley
    1 tablespoon
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    9.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    10.
    Shaved Grana Padano Parmesan by Trader Joe's
    Shaved Grana Padano Parmesan by Trader Joe's
    1 tbsp
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Cut the tough ends from the asparagus and discard. Add the asparagus to a pan of boiling salted water. Simmer for 3-4 minutes or until just tender, drain and rinse under cold water.
    2.
    Add the arugula, asparagus spears, parsley and capers to a large serving bowl. Slice the egg and add to the bowl and tear in the anchovies. Season with black pepper.
    3.
    Scatter over the lemon zest. Drizzle with the oil and lemon juice and toss to combine.
    4.
    Top with Parmesan shavings to serve.