Keto Asparagus Tomato And Goats Cheese Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.6/5
(2952 reviews)
Keto Asparagus Tomato And Goats Cheese Salad
Zylo Recipes

Description

This vibrant salad sings of fresh, seasonal flavors, making it an ideal choice for sun-drenched summer lunches or a refreshingly light dinner. At its heart lies tender asparagus, briefly cooked to retain a delightful crisp-tender texture and a bright, verdant hue. These spears are then artfully combined with juicy, sun-ripened tomatoes, their sweetness providing a counterpoint to the slight vegetal notes of the asparagus.

Adding a delightful textural contrast are toasted pine nuts, their delicate crunch and subtle, buttery flavor enhancing the overall experience. These tiny morsels contribute a touch of elegance and sophistication to the salad. Creamy goat cheese is crumbled generously throughout, its tangy richness melting slightly into the other ingredients, creating pockets of pure indulgence.

The goat cheese provides a wonderful savory element, balancing the sweetness of the tomatoes and the slight bitterness of the asparagus. The crowning glory of this salad is a glistening balsamic dressing. Its complex flavor profile, a harmonious blend of sweet and tart, coats each ingredient evenly, tying all the elements together in perfect harmony.

The dressing adds a touch of acidity that brightens the entire salad, enhancing the natural flavors of the vegetables and cheese. The overall effect is a symphony of textures and tastes – the soft asparagus, the burst of tomato, the crunchy pine nuts, and the creamy goat cheese, all united by the luscious balsamic dressing. This salad is not only a delight to the palate but also a feast for the eyes, with its medley of colors and textures.

The bright green asparagus, the deep red tomatoes, the ivory goat cheese, and the golden pine nuts create a visually appealing dish that is sure to impress. Simple to prepare yet elegant in presentation, this salad is a versatile dish that can be enjoyed as a light meal or a sophisticated side. It’s a celebration of fresh, seasonal ingredients, perfect for those seeking a healthy and flavorful culinary experience.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
180 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
5 g

C
Fats
15 g
Saturated Fats 8 g
Unsaturated Fats 6 g

Cholestrol 35 mg
Sodium 150 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Asparagus
    Asparagus
    12 small - spear - 5" long or less
    2.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    4 cherry
    3.
    Arugula
    Arugula
    1-½ cup
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    6.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    7.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 teaspoon
    8.
    Goat Cheese, Soft
    Goat Cheese, Soft
    2 tablespoon

Instructions

    1.
    Cut the tough ends from the asparagus and discard. Place the asparagus in a pan of boiling water and cook for 2-3 minutes until just tender. Transfer immediately to a bowl of ice cold water and allow to chill for a minute. Drain and transfer to a serving dish.
    2.
    Slice the tomatoes in half and add to the serving dish with the arugula and asparagus. Toss to combine.
    3.
    Add the pine nuts to a dry pan over a low heat and toast gently for 1-2 minutes until lightly golden.
    4.
    Add the balsamic, lakanto syrup and olive oil to a bowl and whisk to combine.
    5.
    Drizzle the dressing over the salad and crumble over the goats cheese. Scatter with the toasted pine nuts to serve.