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Keto Chicken Bacon Ranch Casserole Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
★★★★☆
4.6/5
(2482 reviews)
By Zylo Nutritionist Team
Keto Chicken Bacon Ranch Casserole
Zylo Recipes

Description

Imagine a dish that brings together the comforting flavors of home with a delightful twist. This chicken bacon ranch casserole starts with a creamy, dreamy base of mashed cauliflower, enriched with butter and cream cheese to create a smooth, velvety texture. This subtly sweet and savory foundation sets the stage for the star of the show: tender, shredded chicken breast infused with zesty ranch seasoning.

Each bite of chicken is a burst of tangy flavor, perfectly complementing the creamy cauliflower below. But what truly elevates this casserole to the next level is the generous topping of crispy bacon. The smoky, salty bacon bits add a delightful crunch and a savory depth that will keep you coming back for more.

The vibrant green onions sprinkled on top provide a fresh, herbaceous note, adding a pop of color and a welcome contrast to the richness of the other ingredients. And finally, a blanket of melted cheddar cheese brings it all together, creating a gooey, golden-brown crust that is simply irresistible. This casserole is more than just a meal; it's an experience.

It's the perfect dish to share with family and friends, or to prepare ahead of time for easy meal prepping. The combination of creamy, tangy, and savory flavors is a guaranteed crowd-pleaser, and the satisfying textures will leave you feeling nourished and content. Whether you're looking for a comforting weeknight dinner or a dish to impress at your next gathering, this chicken bacon ranch casserole is sure to be a hit.

For even easier preparation, consider cooking the chicken in advance, allowing the flavors to meld and deepen. The result is a dish that is both delicious and convenient, perfect for busy weeknights or relaxed weekends.

Preparation Time

Prep Time
15 min
Cook Time
35 min
Total Time
50 min

Nutrition Information

Per 1 portion serving
C
Calories
780 Kcal
C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g
P
Protein
55 g
C
Fats
60 g
Saturated Fats 25 g
Unsaturated Fats 30 g
Cholestrol 200 mg
Sodium 750 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    1 lb
    2.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    3.
    Cream cheese
    Cream cheese
    2 oz
    4.
    Salt
    Salt
    0.13 tsp
    5.
    Black pepper, ground
    Black pepper, ground
    0.13 tsp
    6.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    18 oz
    7.
    Olive Oil
    Olive Oil
    1 tsp
    8.
    Ranch Seasoning
    Ranch Seasoning
    1 tsp dry mix
    9.
    Salt
    Salt
    0.13 tsp
    10.
    Black pepper, ground
    Black pepper, ground
    0.13 tsp
    11.
    Ranch Seasoning
    Ranch Seasoning
    1 tsp dry mix
    12.
    Bacon
    Bacon
    4 slice - 6" long
    13.
    Scallions
    Scallions
    1 tbsp, chopped
    14.
    Cheddar cheese
    Cheddar cheese
    0.5 cup, shredded

Instructions

    1.
    Bring a large pot of water to a boil. Prepare a medium-sized head of cauliflower by removing the outer leaves and core, then cutting it into pieces. Add the cauliflower to the boiling water and cook until fork-tender. Transfer the cooked cauliflower to a food processor or blender and blend until smooth. Blend in butter, cream cheese, salt, and pepper until it resembles mashed potatoes.
    2.
    Pat chicken breasts dry with a paper towel and rub olive oil into the flesh. Season one side of the breasts with ranch dressing powder, salt, and pepper. Heat a large pan over high heat and place the chicken seasoned-side down. Cook until the spices char, then flip and finish cooking, adjusting the heat to avoid burning. Ensure the chicken reaches an internal temperature of at least 165 degrees.
    3.
    Transfer the cooked chicken to a clean bowl and shred it with two forks. Season the shredded chicken with additional ranch dressing powder. Spray a 7x5 baking dish with pan spray and spread the mashed cauliflower across the bottom. Arrange the shredded chicken in a single layer over the mashed cauliflower.
    4.
    Preheat your oven to 350 degrees. Cook bacon on the stovetop until crispy, then chop it into bits. Sprinkle the bacon bits over the top of the casserole, followed by chopped green onion and shredded cheddar cheese. Bake uncovered for 20 minutes, or until the cheese is melted and golden, and the edges are lightly browned.