Keto Sardine And Caper Pate Recipe

Gluten Free
Quick Easy
Sides
4.6/5
(2685 reviews)
Keto Sardine And Caper Pate
Zylo Recipes

Description

Imagine a velvety smooth spread, rich with the savory essence of the sea. This sardine pâté is a culinary experience that elevates the humble sardine to something truly special. The taste is a balanced dance of flavors, where the inherent richness of the sardines is brightened by the sharp, salty pop of capers.

A gentle squeeze of lemon adds a refreshing tang, cutting through the richness and leaving a clean, invigorating finish. The texture is key to the appeal of this pâté. It's unbelievably creamy, melting in your mouth with each bite.

This luxurious texture is achieved by blending the sardines with a touch of creamy component, resulting in a spread that is both decadent and satisfying. It’s a far cry from the often-assertive flavor and texture of sardines straight from the can. This pâté is incredibly versatile.

Spread it generously on crispbread for a satisfying snack, or use it as a flavorful base for canapés. It's equally delicious with crudités, adding a boost of protein and healthy fats to your vegetable platter. Think beyond the ordinary and use it to elevate a simple salad or create a unique sandwich filling.

The possibilities are endless! Beyond its delicious flavor and versatility, this sardine pâté is also a nutritional powerhouse. Sardines are packed with omega-3 fatty acids, known for their heart-healthy benefits.

They are also a good source of vitamin D and other essential nutrients. This pâté is a delicious and convenient way to incorporate these important nutrients into your diet. This spread isn't just about healthy eating; it's about enjoying food that's both flavorful and good for you.

It’s a sophisticated twist on a classic ingredient, perfect for anyone seeking a delicious and nutritious addition to their culinary repertoire. Whether you're entertaining guests or simply looking for a satisfying snack, this sardine pâté is sure to impress. Its simplicity belies its complex flavor profile, making it a surprisingly elegant and approachable dish.

Preparation Time

Prep Time
1 h 6 min
Cook Time
0 min
Total Time
1 h 6 min

Nutrition Information

Per 1 servings serving
C
Calories
438 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
22 g

C
Fats
38 g
Saturated Fats 8 g
Unsaturated Fats 27 g

Cholestrol 95 mg
Sodium 670 mg
Potassium 150 mg
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Ingredients

    1.
    Sardines
    Sardines
    4 ounce
    2.
    Cream Cheese Spread
    Cream Cheese Spread
    4 ounce
    3.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    4.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Capers
    Capers
    ½ tablespoon, whole pieces
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Drain the sardines thoroughly and roughly shred the meat into a food processor, carefully removing any bones.
    2.
    Finely slice the scallion and add to the food processor along with the cream cheese, capers, lemon juice, lemon zest, and black pepper. Blend the mixture until you achieve a coarse paste.
    3.
    Spoon the pate into a large ramekin, smoothing the surface. Cover and refrigerate for one hour before serving.