This vibrant Mexican-inspired salad features a cauliflower rice base, combined with tender cooked chicken, creamy avocado, sweet bell peppers, juicy tomatoes, and a zesty lime dressing. It's a delicious and light lunch option, or a perfect filling for a low-carb wrap, offering a burst of fresh flavors and satisfying textures.
This low-carb taco soup delivers all the rich, delicious flavors of your favorite beef tacos in a warm and comforting bowl. Perfect for lunch or dinner, especially on cold days, this easy Keto soup recipe can be customized to your liking. Substitute ground chicken or shrimp for beef, or add pan-grilled tofu or mushrooms for a vegetarian/vegan option (using vegetable broth instead of beef broth). For a dairy-free version, replace the cream cheese with vegan cream cheese or coconut milk. While the recipe includes a couple of tablespoons of frozen corn for authentic taco flavor (adding 1.5 grams of carbs per bowl), you can omit it or replace it with baby corn to reduce the carb content. This soup is also freezer-friendly, making it ideal for meal prepping. Double the quantity and freeze individual portions for up to 3 months. Thaw slowly in a saucepan over low heat, then simmer and serve with your favorite toppings.
This Keto baked Chinese inspired tofu is smothered in a flavorsome marinade and a light coating of sesame seeds for added crunch. These diced tofu pieces make an excellent addition to vegan salads, or as part of a Chinese inspired main meal. This is a great way to prepare tofu if you are looking for an alternative to stir-frying. Tofu is a great Keto compliant option for those looking for a low carb source of vegan protein. Tofu can be prepared in a number of ways and enjoyed in moderation as part of a balanced Keto diet. We have chosen to bake our Keto tofu to give it a crisp and caramelized coating, with a hint of sesame crunch. We have used an extra firm tofu which will need to be pressed before cooking to extract as much excess moisture as possible. This Keto baked tofu is perfect enjoyed as part of a Chinese inspired main for dinner or lunch. Why not try served with stir-fried low carb vegetables or a Chinese inspired cauliflower rice? These tofu pieces also make a great low carb snack or side option served with your favorite Chinese dipping sauce.
Indulge in our delightful Keto Brazilian Cheese Bread recipe! This low-carb bread is crafted with simple pantry staples like shredded cheese, coconut flour, cream cheese, and egg whites. The shredded cheese and cream cheese are melted together until smooth, then combined with egg whites and coconut flour to create a firm dough. The dough is portioned into balls and baked until they turn a beautiful golden brown and puff up to perfection! For the best experience, savor this Keto bread immediately or on the same day it's made. If you need to store it, it will stay fresh in the refrigerator for up to three days. While our recipe calls for mozzarella cheese, feel free to experiment with other easily melting shredded white cheeses like Mexican Chihuahua cheese. To complete your Brazilian-inspired meal, pair this cheese bread with our other Keto Brazilian dishes, such as Keto Brazilian Style Chicken and Steak: https://www.carbmanager.com/recipe-detail/ug:5e4eee5c-4add-5f20-f096-61c282dc8cd3/keto-brazilian-style-chicken-and-steak
This Keto vegan pizza crust has a slightly soft center and is crisp around the edges, offering a guilt-free, low-carb pizza base for your favorite Keto toppings. Perfect for sharing and serving with a selection of low-carb sides. This vegan pizza base is prepared with coconut flour and ground flax seed as an egg replacement. Xanthan gum helps bind the base and hold its shape. Seasoned with dried oregano for a classic Italian flavoring, this basic Keto vegan pizza base is perfect to adapt with your favorite Keto toppings. Once you've partially baked the pizza, layer it with sun-dried tomatoes, olives, and artichokes for a Mediterranean-inspired pizza. Optionally, scatter with nutritional yeast for a cheesy flavor.
This refreshing zucchini gazpacho is a vibrant blend of low-carb vegetables, aromatic garlic, onion, and fresh basil, enhanced with a touch of zesty lemon and heart-healthy extra virgin olive oil. The soup is blended to a smooth, velvety texture, then chilled to perfection. Enjoy it as a light and invigorating summertime lunch or dinner, paired with a crisp garden salad or keto-friendly bread for dipping. A final drizzle of olive oil elevates the flavors just before serving.
One of the most popular Chinese takeout dishes is chicken and broccoli. It is super simple yet packs bags of flavor. Luckily, we have the BEST Keto version of this famous dish. Prepared with garlic, ginger, onions, sesame oil, and soy sauce, this dish is umami, fragrant, nutty, and absolutely delicious. If you are a fan of Keto Chinese food, then you will love this recipe. Absolutely! You can use frozen broccoli the same way you 'd use fresh in this recipe. Of course, you can. Keto-friendly Chinese food can be easily customized. You can use ground turkey, flank steak, or shrimp in place of the chicken. Simply cook it separately, then add it to the skillet at the end. The only ingredient containing gluten in this recipe is soy sauce. Soy sauce is usually made of fermented soybeans and wheat. To make this recipe gluten-free, replace the regular soy sauce with the same amount of gluten-free soy sauce, or 2/3 cup tamari. Unfortunately, you cannot. The xanthan gum thickens the sauce and gives it that stickiness associated with many Chinese dishes. Without it, the chicken and broccoli will be swimming in a thin sauce. Start with 1 teaspoon of xanthan gum; if the sauce isn 't as thick as you like after it simmers, then add another ¼ or ½ teaspoon.
These zesty cabbage wedges are oven roasted until tender and caramelized and served with a refreshing caper and anchovy mayonnaise. This is a great side or snack option.
This flavorful cheese omelette is cooked until perfectly set, then generously filled with a savory beef chili. Topped with extra tangy cheddar cheese and fresh scallions, it's ideal for sharing at lunch or dinner, served alongside a crisp side salad.
This recipe is perfect for those new to Carb Manager, the Keto diet, or anyone who appreciates simplicity. These beginner-friendly Keto chicken strips are coated in a crunchy blend of almonds, coconut, and spices, with chili powder adding a touch of heat. Feel free to adjust the amount of chili powder to suit your taste. Cooked in an air fryer in under 15 minutes, this recipe is quick and easy. Alternatively, you can bake the chicken strips in the oven at 375 degrees for 15+ minutes until cooked through. This recipe is great for meal prepping or a quick dinner. Pair with a Keto side dish for a complete meal, and incorporate the chicken strips into salads, wraps, or pasta as you expand your Keto repertoire. Adjust serving sizes in the macro chart to customize your macros.
Enjoy a delicious and satisfying Keto breakfast in under an hour with these stacked biscuit breakfast sandwiches. These are tastier and more filling than drive-thru options! Each sandwich features a classic egg patty covered in melted cheddar, crispy turkey bacon, and avocado, all between Keto biscuits baked in under 15 minutes. For an extra twist, add the Carb Manager Special Sauce. If you prefer, you can swap the turkey bacon for pork bacon. While pork bacon is acceptable on a Keto diet, turkey bacon offers less salt (important since Keto bread can be salty) and leaner fats. While you want more fat on your Keto diet, try to lean towards healthier fats that come from avocado, coconut, and nuts. These turkey bacon breakfast sandwiches are perfect for a gourmet-style handheld meal. One sandwich is quite filling, but you can add healthy sides like Carb Manager smoothies for fruit and flavors or Keto butter coffee for extra fat. A light salad with vinaigrette is also a healthy and gourmet addition.
Sweet, creamy, crispy acorn squash fries will be your new favorite way to enjoy this delicious, nutrient-packed squash. The use of an air fryer is the best way to get ultra-crispy fries, especially if you do not own a convection oven. Buy an acorn squash that is larger than a pound. After trimming the fries, you should have one pound of raw, cut fries before air frying. Save the trimmings for another dish. This is one of the best air fryer Keto recipes and makes for an easy Keto side dish! The trick to ultra-crispy, golden-brown fries is to julienne the squash very, very thin, and in uniform sizes. To achieve this is half the acorn squash and remove the seeds. Slice the acorn squash into thin slices (about ", then add the avocado oil and kosher salt. Toss to coat. Step 7: Add half the fries into the bottom of an air fryer fitted with a rack. Set fryer to 400 F and cook for 12 minutes. Step 8: Remove fries and repeat with the second batch. Serve hot!
