Keto Beginner Air Fryer Chili Coconut Chicken Strips Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Snacks
4.8/5
(2915 reviews)
Keto Beginner Air Fryer Chili Coconut Chicken Strips
Zylo Recipes

Description

These chicken strips are an ideal starting point for anyone exploring new culinary horizons or simply seeking a straightforward and satisfying meal. The recipe's beauty lies in its simplicity, yielding tender chicken enveloped in a delightful, crisp coating of almonds, coconut, and a medley of aromatic spices. A whisper of chili powder introduces a subtle warmth, a gentle hum of heat that awakens the palate without overwhelming it.

Of course, the amount of chili can be adjusted to your liking, making it a customizable experience for everyone. Whether prepared in an air fryer for exceptional speed or baked in the oven for a more traditional approach, these chicken strips come together effortlessly. The air fryer method delivers remarkably crispy results in a mere matter of minutes, perfect for busy weeknights.

Baking, on the other hand, coaxes out a deeper, richer flavor as the chicken gently cooks through. These chicken strips are not only delicious in the moment but also incredibly versatile for meal preparation. Cook a batch or two, and you will have a jump start on lunches or dinners for days.

Their adaptability shines when incorporated into vibrant salads, adding satisfying protein and delightful crunch. Wrapped in a low-carb tortilla with fresh vegetables and creamy avocado, they become a quick and wholesome lunch. While the intention may be to keep them low carb, feel free to let your creativity flow and experiment with adding them to your other dishes.

Regardless of how you choose to enjoy them, these chicken strips offer a gratifying combination of textures and flavors. The tender chicken contrasts beautifully with the crisp coating, while the spices add layers of complexity and warmth. They are a testament to the fact that simple ingredients, thoughtfully combined, can create truly exceptional food.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 piece serving
C
Calories
130 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
9 g

C
Fats
10 g
Saturated Fats 7 g
Unsaturated Fats 3 g

Cholestrol 30 mg
Sodium 150 mg
Potassium 50 mg
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Ingredients

    1.
    Almonds, sliced
    Almonds, sliced
    0.25 oz
    2.
    Coconut, dried, shredded or flaked, unsweetened
    Coconut, dried, shredded or flaked, unsweetened
    0.25 oz
    3.
    Almond flour
    Almond flour
    2 tbsp
    4.
    Chili powder
    Chili powder
    0.25 tsp
    5.
    Onion powder
    Onion powder
    0.13 tsp
    6.
    Sesame seeds
    Sesame seeds
    0.5 tsp
    7.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    8 oz
    8.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    9.
    Salt
    Salt
    0.13 tsp
    10.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Create the crunchy coating by crushing sliced almonds and flaked coconut. You can crush them by hand or in a Ziploc bag with a rolling pin. Mix larger and smaller pieces, ensuring they are small enough to stick to the chicken. Combine the crushed almonds and coconut with almond flour, chili powder, onion powder, and sesame seeds. Set aside.
    2.
    Preheat your air fryer to 360 degrees. Pat whole chicken breast dry with a paper towel and rub with olive oil. Season with salt and pepper. Slice the breast into 1-1.5 ounce strips. Roll each strip in the chili-coconut coating, aiming for 80%-90% coverage with a mix of almond and coconut pieces.
    3.
    Arrange the coated chicken strips on your air fryer cooking tray. Cook for about 12 minutes or until golden-brown with darkened edges. Use a meat thermometer to ensure the chicken has reached an internal temperature of at least 165 degrees. Let cool for 1-2 minutes before serving.