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Easy Low FODMAP Keto Creamy Pasta Al Limone
Gluten Free / Lunch

Easy Low FODMAP Keto Creamy Pasta Al Limone

⭐ 4.8/5 (2591) 🔥 580 cal

This is a recipe for a light and flavorful Keto low FODMAP vegetarian pasta dish called Pasta al Limone. It features zucchini and miracle noodles (or rice noodles for non-Keto) and is made with lemon, cheese, and cream. It's quick to make with just 11 ingredients and can be a weekday meal or a side dish. Serve with fish or spinach. The sauce can be made ahead. Leftovers should be refrigerated and eaten the next day. Not freezer-friendly.

Keto Lemon Pound Cake
Desserts / Gluten Free

Keto Lemon Pound Cake

⭐ 4.8/5 (1943) 🔥 370 cal

Moist, soft, and dense are the best ways to describe this Keto Lemon Pound Cake. This Keto cake recipe is so easy to make. Room temperature butter and cream cheese are blended with sweetener until fluffy and then combined with lots of eggs (great for hitting protein targets) and baked to golden brown perfection. The result is a light, yet dense cake that is moist, flavorful, and soft compared to most Keto dessert and low-carb dessert recipes. The final loaf is drizzled with the most tart and sweet lemon glaze, which is delightful. Having room temperature eggs, butter, and cream cheese will allow the best emulsion. If the cream cheese is cold, it will form lumps in the batter, and no amount of mixing will remove the lumps. To make this step less burdensome, simply allow the ingredients to sit overnight and mix the cake the following day. Gluten-free Keto cake takes quite a while to bake. This pound cake is no exception, as it will tend to get a darker brown outside before the inside is ready. Since this cake tends to get very dark brown once baked, the cake is flipped upside down and glazed for a pretty presentation. To test the cake, poke a toothpick into the center. It should come out clean when ready. Another way to check is to give the cake a little shake towards the end of the bake time; the center should not jiggle very much or at all. Allow the cake to cool to room temperature before removing it from the loaf pan as Keto bread needs to rest as they are very delicate while hot. To make the ultimate pairing, serve this Keto Lemon Pound Cake with a hot cup of coffee, like our Keto Butter Coffee. The fats in the pound cake and the Keto Butter Coffee would make a filling breakfast: https://www.carbmanager.com/recipe/Keto-butter-coffee

Keto Garlic and Herb Steak Easter Dinner
Gluten Free / Lunch

Keto Garlic and Herb Steak Easter Dinner

⭐ 4.8/5 (2718) 🔥 800 cal

This succulent Keto steak dinner is everything you need for the Easter holidays. It is incredibly delicious and melt-in-your-mouth tender. The beef tenderloin is simply seasoned with olive oil, freshly cracked black pepper, salt and broiled. The beautiful meat is roasted on a bed of onions, absorbing all the juices dripping. To finish it off, garlic and herb butter is drizzled on top of the steak to intensify the umami and rich flavors. This meal is guaranteed to impress your guests and will definitely become one of your favorite Keto Easter recipes. This whole dinner can be prepped and cooked in under 40 minutes, making it one of the quickest Keto Easter dinner recipes out there. However, the broiling time depends on the tenderloin's size, weight, and width. A small tenderloin needs a total of 20 minutes in the oven, while a large piece might need up to 25-30 minutes to cook. These times refer to a medium-rare to a medium level of doneness. If you aim for a well-done tenderloin, you will have to increase the cooking time by 5-10 minutes. This garlic herb low-carb steak is best served with other Keto-friendly sides like steamed vegetables, cauliflower mash, or this beautiful sauteed brussel sprouts dish: https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:6765bbfc-a57d-bd4f-741a-3575da0914ef This depends on how many other Keto Easter recipes are on the table. If other main courses are present, then this skillet can serve eight moderate portions. However, if this skillet is the star dish, expect four satiating servings.

Keto Cinnamon Crunch Chicken Thighs
Gluten Free / Lunch

Keto Cinnamon Crunch Chicken Thighs

⭐ 4.8/5 (2142) 🔥 370 cal

These deliciously tender Keto chicken thighs make a great low carb lunch or dinner option. Our Keto chicken recipe is prepared with skinless and boneless chicken thighs, ground almonds, crunchy pecans, warming cinnamon and beaten egg. The chicken is coated in the beaten egg, then a layer of crunchy cinnamon breading before being oven baked until crisp and golden. We have used chopped pecans as they perfectly complement the sweet and warming cinnamon. If preferred, you could use an alternative Keto-friendly chopped nut. Macadamia nuts or walnuts would make a great substitution. Simply use in the same quantities and as directed. Please be sure to adjust your macros to account for any changes made to the recipe. Our sweet and crunchy Keto chicken thighs make a great protein base for your lunch or dinner. Perfect served with a side of roasted low carb vegetables. Or why not try with our Keto maple balsamic roasted sprouts with pancetta? This can be found in our sides section along with an array of delicious alternative low carb options.

Keto Japanese Milk Bread
Breakfast / Gluten Free

Keto Japanese Milk Bread

⭐ 4.8/5 (1193) 🔥 220 cal

This Hokkaido milk bread is a must-try Keto Japanese recipe. It is soft, pillowy, and melts in your mouth instantly. This recipe makes for incredible sandwich bread or dinner rolls. Even though this Japanese bread isn the quickest to prepare, the steps are easy and straightforward, and it is definitely worth the time. Japanese milk bread is famous for its soft and fluffy texture and slightly sweet flavor. This Keto Japanese milk bread is dense with no leavening holes or sourdough tang and is low in carbs. Using heavy cream, cream cheese, and mozzarella cheese, this bread has the unique milk flavor without using any. To make the dough, we have used a fathead dough as a base but have lightened it with psyllium husk and yeast. The result is a risen, rich, and pillowy bread. We don recommend omitting the psyllium husk or the yeast because that will yield a dense and unappetizing bun. There are some key points to baking a successful Keto bun. Firstly, to bloom the yeast, you must use lukewarm heavy cream, which is around body temperature. If you use it hot, you will kill the yeast, and if you use it cold, the yeast won prove. Secondly, you must bake the bread in a loaf pan that is large enough to contain the dough and help it rise upward, but not too large that it spreads too much. If you use a large loaf pan, then the bread will expand horizontally rather than vertically. While it is a no-no to add sugar to any Keto recipe, this recipe is an exception. The yeast will feed on the sugar and produce carbon dioxide, aka the bubbles that cause bread and baked goods to rise. So basically, the yeast will activate by consuming the sugar, leaving you none.

Keto Air Fryer Meatballs
Lunch / Main Dishes

Keto Air Fryer Meatballs

⭐ 4.8/5 (2526) 🔥 200 cal

These keto air fryer meatballs are a quick and easy snack or meal option, packed with protein and healthy fats. Ground beef is combined with Worcestershire sauce, sea salt, grated garlic, onion, parsley, and Italian seasoning, then rolled into balls and air fried to a perfect golden brown. The air fryer ensures a beautifully browned exterior. If you don't have an air fryer, you can cook the meatballs in a bit of oil in an oven-safe skillet, browning them on all sides before transferring them to a 350F oven until they reach an internal temperature of 165F. Traditional meatball recipes often include parmesan cheese and breadcrumbs, but with a higher fat content in the ground beef (85% is recommended), these additions become unnecessary. Enjoy these meatballs as a snack with cheddar cheese cubes, or serve them over spiralized zucchini noodles or your favorite keto-friendly pasta alternative with a delicious low-carb pasta sauce.

Low Carb Steakhouse Flank Steak w Asparagus Twisties
Gluten Free / Lunch

Low Carb Steakhouse Flank Steak w Asparagus Twisties

⭐ 4.8/5 (1800) 🔥 430 cal

Impress your guests or just yourself with this complete Keto steakhouse meal! Fatty flank steak is marinated in simple flavors and seasonings. What turns this steak into a restaurant-worthy main course is the cooking method. In this recipe, you 92re directed on how to properly cook the steak in a cast-iron pan, finishing the meat off with a caramelized coating of herb butter. Rosemary and thyme are suggested for this portion of the recipe, but you 92re welcome to use fresh sprigs of your favorite herbs, like basil or sage. Served on the side are the Carb Manager Asparagus Twisties. Asparagus is a classic side dish in steakhouse meals, but these veggies have a Keto twist! You can make this meal for one, double the servings to make enough for your date, or quadruple the servings for Keto meal prepping. Cast iron pans are the tried-and-true way to cook any protein to perfection. There is simply no competition. However, cast iron pans require a lot more special care and cleaning than your regular pots and pans, so it 92s not an ideal choice for everyone. Non-stick pans work just as well for recipes like these, but you may find yourself with longer cooking times. If your non-stick pan is a little older, you may find you don 92t get that extra-crispy topping on your steak like you would if using a cast iron pan. If you prefer non-stick pans, you can keep them in prime shape by hand-washing them and avoiding soap as much as possible to keep the non-stick coating in-tact. Technically speaking, steak isn 92t very hard to cook. Sprinkle on your favorite seasonings, throw it in a pan with some olive oil, and cook and flip until done! Maybe this is okay for when you 92re eating alone, but adding in a few tips from a professional chef can elevate your steak game to a new level. For one, over-seasoning your steak is best. You can go heavy on the salt and seasonings for a tenderized meat that will have bursts of flavor in every bite. To achieve that charred outside and juicy inside, heat your cooking pan on a very high heat before placing your steak in. Cooking a heavily seasoned steak on high heat is what gives that blackened effect. When you flip your steak over, cook it on high heat just to sear it. Then, reduce the heat to a lower temperature to finish the cooking to your preferred level of doneness. Jessica L.

Low Carb Tortang Talong With Sardinas
Gluten Free / Lunch

Low Carb Tortang Talong With Sardinas

⭐ 4.8/5 (2098) 🔥 400 cal

Savory eggplant is grilled to perfection until the flesh is softened enough to flatten out to hold a delicious mixture of sardines, garlic, and onions. The sardine mixture gets a light squeeze of lemon to brighten the dish. This mixture is then placed on top of a sauteed eggplant that is awaiting an egg batter. The entire eggplant (filling included) is then seared to a golden brown color and then served with sliced scallions on top. This will quickly become one of your new favorite Keto diet Tagalog recipes. This recipe uses a smoked sardine packed in olive oil, but you can use sardines packed in tomato sauce as well. Long, slender Japanese eggplants are best for this dish as larger eggplants are harder to handle as the flesh to skin ratio is more considerable. Slender Japanese eggplants hold their shape, which makes them easy to flip and stuff with filling. You will know the eggplants have been grilled long enough because they will begin to feel very soft all around. The goal is to cook the eggplant long enough, so it is soft enough to mash with gentle pressure from a fork. If you don have a grill but have a gas stove, you can cook them over an open flame like illustrated in the recipe below. Alternatively, you can roast them in the oven at 400 F until softened. Yes, there are a few different ways to prepare Tortang Talong with Sardinas. Feel free to add a little oyster sauce or fish sauce to the final filling mixture instead of salt. Serve this dish alongside Keto Roasted Bok Choy https://www.carbmanager.com/recipe/keto-roasted-bok-choy.

Keto Roasted Salmon Pasta Salad
Gluten Free / Lunch

Keto Roasted Salmon Pasta Salad

⭐ 4.8/5 (2241) 🔥 580 cal

This Keto pasta salad is perfect for a summer patio dinner or any meal you want to share! Shirataki noodles make it hard to tell the difference from typical elbow noodles. They're made with low-carb yam flour and mostly contain water, so you can enjoy this pasta salad with your main course without feeling guilty. Buttery roasted salmon provides protein and healthy fats, while grape tomatoes, feta cheese, and fresh basil add flavor. Feel free to add your own Keto-friendly ingredients. Serve family-style or portion into meal prep containers. When shopping for Shirataki noodles, look for elbow pasta shapes in the refrigeration/freezer aisle, usually in a plastic bag filled with water. If you only find long strands, chop them before boiling. Personalize your salad by seasoning the salmon with your favorite spices or adding fresh herbs like oregano, tarragon, dill, or thyme. Use extra virgin olive oil or oils infused with citrus, garlic, or other herbs for a fantastic taste.

Low Carb Garlic Tofu Shirataki Noodles with Shrimp
Gluten Free / Lunch

Low Carb Garlic Tofu Shirataki Noodles with Shrimp

⭐ 4.8/5 (1989) 🔥 400 cal

You will love this Keto Garlic Shirataki Noodle dish paired with delicious sauteed shrimp! In this recipe, you will find the best way to prepare shirataki noodles for sauteing. The shrimp is marinated in sea salt and oyster sauce, and then they are sauteed in plenty of avocado oil and minced garlic for the ultimate flavor. Shirataki noodles are sauteed with plenty of garlic and butter as well and then seasoned with soy sauce. The flavors are simple and easy, but the flavor impact is huge! Double this recipe, and it would make a great dish for meal prepping. Shirataki noodles are made from a blend of tofu and konjac flour which is a plant native to eastern Asia. These noodles are about 97% water and 3% fiber making the caloric content very low. The noodles themselves do not carry many nutrients but can be an excellent carrier for healthy fats like avocado oil or butter. The fiber and water content of the noodles does help keep you full and helps to keep blood glucose levels stable as they have little to no carbohydrates. To prepare shirataki noodles for sauteing, drain as much of the water as possible from the noodles. Shirataki noodles tend to be very wet, which can mean they do not saute well. First, the noodles are drained and then microwaved for three minutes. After that, they are drained again and microwaved for two minutes. They go for one final drain, and they are ready to be used in a stir fry. We opted for shell-on shrimp for this recipe since it helps to protect the shrimp during the stir-frying process and allows for great caramelization on the outside. Shrimp shells provide a great source of glucosamine. If shrimp shells aren for you, feel free to substitute them with ones already peeled and deveined. Since this dish contains no vegetables, we recommend pairing it with a vegetable-heavy side dish like this Keto Bean Sprout Stir Fry: https://www.carbmanager.com/recipe-detail/ug:67dc2aa7-23df-974e-86e9-3a1f47757da4/keto-bean-sprout-stir-fry