Keto Zucchini Gazpacho Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.8/5
(2024 reviews)
Keto Zucchini Gazpacho
Zylo Recipes

Description

This chilled zucchini soup offers a refreshing and light experience, perfect for warm weather enjoyment. It's a symphony of garden-fresh flavors, where the mildness of zucchini is brightened by the aromatic presence of garlic and onion, with a sweet hint of fresh basil. A touch of lemon juice adds a delightful zest that enlivens the palate, while a drizzle of olive oil enriches the soup with its fruity notes and smooth texture.

The vegetables are carefully blended to create a luxuriously smooth and creamy consistency, making each spoonful a velvety delight. Served cold, this soup is incredibly invigorating, providing a cool escape on a hot day. Its subtle yet complex flavors make it a sophisticated and satisfying choice for a light lunch or a refreshing dinner.

Imagine savoring this verdant soup on a sun-drenched patio, the coolness a welcome contrast to the heat. The aroma of basil and garlic wafts up with each spoonful, tantalizing the senses. The texture is pure silk, gliding effortlessly over the tongue, leaving a clean and refreshing aftertaste.

This soup is more than just a dish; it's an experience, a celebration of summer's bounty. Consider pairing this chilled delight with a simple salad featuring seasonal greens and a light vinaigrette. The crispness of the salad complements the smoothness of the soup, creating a harmonious balance of textures and flavors.

Or, for a heartier meal, serve it alongside grilled vegetables or a lean protein. A final flourish of olive oil, drizzled just before serving, not only enhances the flavor but also adds a touch of elegance to the presentation. This soup is versatile, adaptable, and always a crowd-pleaser, making it a wonderful addition to any menu.

Preparation Time

Prep Time
40 min
Cook Time
0 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
6 g

C
Fats
30 g
Saturated Fats 4 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    2.
    Garlic
    Garlic
    1 clove
    3.
    Red Onion
    Red Onion
    1 tablespoon
    4.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    5.
    Water
    Water
    1 cup
    6.
    Zucchini
    Zucchini
    ⅔ cup
    7.
    Tomato
    Tomato
    ½ medium - 2 3/5" diameter
    8.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    10.
    Cucumber
    Cucumber
    ⅓ cup
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Finely dice the zucchini, cucumber, and tomato. Crush the garlic and finely chop the onion. Add all the prepared vegetables to a large bowl, along with the fresh basil, 1 tablespoon of extra virgin olive oil, lemon juice, salt, and pepper. Mix well to combine the ingredients thoroughly. Refrigerate the mixture for 20 minutes to allow the flavors to meld.
    2.
    Transfer the refrigerated mixture to a blender, add the water, and process until the soup is smooth and velvety. Alternatively, if you prefer a chunkier texture, add the water to the bowl and use a hand-held stick blender to process until smooth. Taste and adjust the seasonings as needed, adding more water for a thinner consistency. Cover the soup and refrigerate for an additional 15 minutes, or longer, until thoroughly chilled. Before serving, drizzle with the remaining extra virgin olive oil for added flavor and richness.