Low Carb Air Fryer Acorn Squash French Fries Recipe

Gluten Free
Paleo
Sides
Vegan
Vegetarian
4.8/5
(2604 reviews)
Low Carb Air Fryer Acorn Squash French Fries
Zylo Recipes

Description

These acorn squash fries offer a delightful twist on a classic side dish, transforming the humble squash into a sweet, creamy, and irresistibly crispy treat. The air fryer becomes your best friend in this recipe, ensuring maximum crispiness without the need for a convection oven. To begin, select a sizable acorn squash, aiming for one that exceeds a pound.

After preparing the fries, you should have approximately one pound of raw, cut fries ready for air frying. Don't discard the trimmings; reserve them for another culinary creation. The secret to achieving ultra-crispy, golden-brown fries lies in the precision of the cut.

Julienne the squash thinly and uniformly to ensure even cooking and that satisfying crunch. Start by halving the acorn squash and removing the seeds. Then, slice each half into thin pieces, about a quarter of an inch thick.

Once sliced, toss the squash sticks with avocado oil and kosher salt, ensuring they are evenly coated. This simple seasoning enhances the natural sweetness of the squash while promoting crispiness during air frying. To air fry, place half of the fries in a single layer at the bottom of an air fryer basket fitted with a rack.

Set the fryer to 400°F (200°C) and cook for about 12 minutes, or until golden brown and crispy. Repeat the process with the remaining fries, ensuring each batch is cooked to perfection. Serve these acorn squash fries hot and enjoy their unique combination of textures and flavors.

The exterior offers a delightful crispiness that gives way to a sweet, creamy interior. They make a wonderful accompaniment to a variety of main courses or can be enjoyed as a satisfying snack on their own. These fries are a delicious and wholesome way to savor the flavors of fall.

Preparation Time

Prep Time
30 min
Cook Time
24 min
Total Time
54 min

Nutrition Information

Per 1 ~2 oz portions serving
C
Calories
60 Kcal

C
Carbs
10 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
1 g

C
Fats
2 g
Saturated Fats 0 g
Unsaturated Fats 1 g

Cholestrol 0 mg
Sodium 10 mg
Potassium 200 mg
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Ingredients

    1.
    Acorn Squash
    Acorn Squash
    1 pound
    2.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp

Instructions

    1.
    Remove as much of the skin from the acorn squash as possible if the skin is thick. If the skin is not thick, you can leave the skin on just be sure to wash the skin well.
    2.
    Cut the squash in half lengthwise.
    3.
    Remove the seeds and discard them.
    4.
    Slice the halved squash into ", illustrating the uniform thickness of the slices.
    5.
    Add half of the fries into the bottom of an air fryer fitted with a rack. Set fryer to 400 F and cook for 12 minutes.
    6.
    Remove fries and repeat with the second batch. Serve hot!