Low Carb Chili Omelette Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2962 reviews)
Low Carb Chili Omelette
Zylo Recipes

Description

Imagine starting your day, or perhaps enjoying a comforting dinner, with a dish that marries the creamy tenderness of a perfectly cooked omelette with the robust heartiness of a savory beef chili. This is not just any omelette; it’s a culinary hug on a plate. The omelette itself, cooked to a delicate set, offers a smooth, yielding texture that contrasts beautifully with the rich, meaty filling nestled within.

The eggs are cooked to that perfect 'just set' point, ensuring they aren't rubbery but instead melt in your mouth. Inside, the beef chili is a symphony of flavors. Slow-cooked ground beef, simmered in a blend of aromatic spices, diced tomatoes, and perhaps a hint of smoky chipotle, creates a depth of flavor that is both comforting and exciting.

Each spoonful is a journey, with the tender beef mingling with the warmth of the spices. The chili isn't overly spicy, but has just enough of a kick to awaken your taste buds and leave you wanting more. But the experience doesn't stop there.

Once the omelette is filled, it's crowned with a generous blanket of sharp cheddar cheese. As it melts slightly over the warm chili, it adds a tangy counterpoint to the savory beef, creating a harmonious blend of flavors. The cheese is used in moderation, only adding to the flavor of the chili and omelette instead of masking it.

Finally, a scattering of fresh scallions adds a pop of color and a bright, fresh finish. Their mild, oniony flavor cuts through the richness of the chili and cheese, balancing the dish perfectly. Served alongside a crisp, refreshing side salad, this cheese omelette with beef chili is a complete and satisfying meal.

It's perfect for sharing, whether it's a leisurely lunch with friends or a cozy dinner with family. The combination of textures and flavors is simply irresistible, making it a dish that will be remembered long after the last bite.

Preparation Time

Prep Time
4 min
Cook Time
15 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 300 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 medium
    2.
    Ground Beef
    Ground Beef
    4-½ ounce
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Red Onion
    Red Onion
    1 tablespoon
    5.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    6.
    Scallions
    Scallions
    1 large
    7.
    Chili Powder
    Chili Powder
    1 teaspoon
    8.
    Cheddar Cheese
    Cheddar Cheese
    ¾ cup, grated
    9.
    Unsalted Butter
    Unsalted Butter
    ½ tablespoon
    10.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    11.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    ½ tsp
    12.
    Cayenne
    Cayenne
    ½ teaspoon
    13.
    Tomato, Canned
    Tomato, Canned
    ⅓ cup
    14.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    15.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat a tablespoon of olive oil in a skillet over low/medium heat. Finely dice the onion and crush the garlic. Add to the pan and sauté gently until tender.
    2.
    Add the beef, spices, and tomatoes and stir well to combine. Simmer until the beef is completely cooked through and the liquid has reduced – about 10 minutes.
    3.
    While the beef is cooking, add the eggs to a large mixing bowl and season with salt and pepper. Beat well to combine.
    4.
    Add half of the cheese to the egg mixture and beat well.
    5.
    Heat the remaining oil in a separate skillet over medium/high heat. Add the egg mixture and let it settle for a minute. As the egg begins to cook at the edges, use a spatula to bring the cooked egg towards the center, allowing the uncooked egg to flow into the gaps.
    6.
    Once the omelette is just cooked through, spoon the beef over half of the omelette. Scatter with the remaining cheese. Finely dice the scallions and sprinkle over the top.
    7.
    Carefully flip the cooked, uncovered omelette half over the chili, sandwiching it inside. Remove from the heat and serve immediately.