Keto Chicken And Rice Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.8/5
(2145 reviews)
Keto Chicken And Rice Salad
Zylo Recipes

Description

Imagine a symphony of fresh flavors dancing on your palate – that's precisely what this vibrant salad offers. At its heart lies a bed of cauliflower rice, a blank canvas upon which a colorful masterpiece is painted. Fluffy and subtly earthy, the cauliflower rice provides a delightful textural contrast to the other ingredients, all while keeping things light and wholesome.

Tender pieces of cooked chicken, seasoned with a delicate blend of spices, nestle amongst the cauliflower rice, offering a satisfying protein boost. Each bite is succulent and flavorful, complementing the crispness of the vegetables. Diced avocado, with its creamy richness, adds a luxurious touch, melting in your mouth and providing a healthy dose of fats.

Its subtle sweetness perfectly balances the other savory elements. Sweet bell peppers, in a medley of colors, bring a cheerful crunch and a burst of vitamins to the mix. Their inherent sweetness is a delightful counterpoint to the tanginess of the lime dressing.

Juicy tomatoes, bursting with summery flavor, add a refreshing element, their vibrant red hue enhancing the salad's visual appeal. A zesty lime dressing, bright and aromatic, ties all the components together. The lime's acidity cuts through the richness of the avocado, highlighting the sweetness of the peppers and tomatoes, and adding a general sparkle that elevates every mouthful.

This salad is more than just a collection of ingredients; it's an experience. The combination of textures – the fluffiness of the cauliflower rice, the tenderness of the chicken, the creaminess of the avocado, and the crunch of the bell peppers – creates a harmonious interplay that is both satisfying and exciting. Its versatility shines through whether enjoyed as a light yet substantial lunch, or even as a delightful stuffing for lettuce wraps, offering a delightful and refreshing culinary experience.

It's a celebration of fresh, wholesome ingredients, transformed into a dish that nourishes the body and delights the senses. The vibrant colors and invigorating aroma make it an instant pick-me-up, while the balanced flavors leave you feeling satisfied and energized.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
26 g

C
Fats
41 g
Saturated Fats 9 g
Unsaturated Fats 28 g

Cholestrol 100 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Cherry Tomato
    Cherry Tomato
    3 cherry
    2.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    3.
    Cauliflower Rice
    Cauliflower Rice
    1 cup, cut pieces
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 teaspoon
    6.
    Sour Cream
    Sour Cream
    1 tablespoon
    7.
    Rotisserie Chicken
    Rotisserie Chicken
    1 cup
    8.
    Cilantro
    Cilantro
    1 tablespoon, chopped
    9.
    Avocado
    Avocado
    0.5 each
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    12.
    Red Bell Peppers, Cooked
    Red Bell Peppers, Cooked
    ⅓ cup, sliced

Instructions

    1.
    Add the cauliflower rice to a large mixing bowl to create the foundation of your salad.
    2.
    Finely chop the tomatoes and bell peppers, and dice the avocado. Add these to the bowl with the cauliflower rice. Tear the cooked chicken into bite-sized pieces and add it to the bowl as well.
    3.
    Season the mixture with your preferred seasonings. Drizzle lime juice and olive oil over the salad. Mix well to ensure all ingredients are evenly combined and coated with the dressing.
    4.
    To serve, scatter finely sliced scallions and fresh cilantro over the salad. Top with a dollop of sour cream for added creaminess and flavor.