Low Carb Beef Taco Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2777 reviews)
Low Carb Beef Taco Soup
Zylo Recipes

Description

Imagine a bowl brimming with the savory essence of a classic taco, transformed into a comforting and hearty soup. This recipe captures the familiar and beloved flavors of seasoned beef tacos in a warm, spoonable format, perfect for a satisfying lunch or a cozy dinner, particularly when the weather turns cool. The beauty of this soup lies in its adaptability.

You can easily tailor it to your preferences and dietary needs. Instead of ground beef, consider using ground chicken or succulent shrimp for a lighter take. For those who prefer a vegetarian or vegan option, pan-grilled tofu or earthy mushrooms make excellent substitutes.

Simply swap the beef broth for vegetable broth to complete the transformation. If you're looking for a dairy-free version, the cream cheese can be replaced with a plant-based cream cheese alternative or the richness of coconut milk, maintaining the soup's creamy texture. The recipe includes a touch of corn for that authentic taco sweetness, adding a subtle burst of flavor.

However, if you prefer, you can easily omit it or substitute it with baby corn. This soup is incredibly freezer-friendly, making it a fantastic option for meal prepping. Prepare a double batch and freeze individual portions for quick and easy meals that last for months.

When you're ready to enjoy, simply thaw a portion in a saucepan over low heat, simmer gently, and serve with your favorite taco toppings. Think of a dollop of sour cream or a sprinkle of shredded cheese, some freshly chopped cilantro, or a drizzle of hot sauce for an extra kick. Every spoonful is a celebration of familiar flavors, offering a delightful twist on a beloved classic.

It's a blank canvas for your culinary creativity, encouraging you to experiment with various ingredients and toppings to create your perfect bowl of taco-inspired comfort.

Preparation Time

Prep Time
10 min
Cook Time
45 min
Total Time
55 min

Nutrition Information

Per 1 bowl serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 80 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    2.
    Ground beef
    Ground beef
    500 g
    3.
    Onion
    Onion
    0.25 small
    4.
    Garlic
    Garlic
    2 clove
    5.
    green bell pepper
    green bell pepper
    0.5 small
    6.
    Red pepper
    Red pepper
    0.5 small
    7.
    Tomato
    Tomato
    0.5 small - 2 2/5" diameter
    8.
    Paprika
    Paprika
    2 tsp
    9.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    10.
    Oregano, ground
    Oregano, ground
    0.5 tsp
    11.
    Garlic powder
    Garlic powder
    0.5 tsp
    12.
    Black pepper
    Black pepper
    0.25 tsp
    13.
    Cream cheese
    Cream cheese
    0.5 cup
    14.
    Corn, yellow, cooked from frozen, whole kernel
    Corn, yellow, cooked from frozen, whole kernel
    4 tbsp
    15.
    Beef broth
    Beef broth
    2.5 cup
    16.
    Cilantro
    Cilantro
    2 tbsp, chopped
    17.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    4 slice
    18.
    Lime
    Lime
    2 slice - 1/8 of 2" diameter
    19.
    Avocado
    Avocado
    0.25 each

Instructions

    1.
    To a large saucepan over medium-high heat, add the olive oil. Finely chop the onion, mince the garlic, and add them to the saucepan along with the ground beef. Cook for 4-5 minutes, or until the meat browns.
    2.
    Finely chop the green pepper, red pepper, and tomato and add them to the beef. Add the paprika, cumin, oregano, black pepper, garlic powder, and beef stock. Stir everything together.
    3.
    Bring the soup to a simmer. Drop the heat to low, and let it cook for 30-minutes. Add the cream cheese and frozen corn, and stir.
    4.
    Let the soup cook for another 5 minutes, then turn off the heat. Divide the soup into 4 bowls. Cut the avocado into squares and add them to the surface of the soup. Garnish with fresh cilantro, sliced jalapeno pepper, and lime wedges.