The Best Keto Chinese Chicken and Broccoli Recipe

Lunch
Main Dishes
Quick Easy
4.8/5
(1649 reviews)
The Best Keto Chinese Chicken and Broccoli
Zylo Recipes

Description

Chicken and broccoli, a beloved staple of Chinese takeout, is surprisingly simple to create at home, delivering a symphony of flavors in every bite. This version offers a delightful experience without compromising on taste or satisfaction. The dish begins with a fragrant foundation of garlic, ginger, and onions, their aromatic essences infusing the chicken and broccoli with warmth and depth.

A touch of sesame oil adds a subtle nuttiness, while soy sauce contributes a savory umami note that ties all the elements together in perfect harmony. The result is a dish that is both comforting and exciting to the palate. The broccoli, whether fresh or frozen, retains a pleasing crisp-tender texture, providing a delightful contrast to the succulent chicken.

Each piece is coated in a luscious sauce that clings beautifully, ensuring that every mouthful is packed with flavor. Feel free to experiment with different proteins to suit your preferences. Ground turkey, flank steak, or shrimp can all be substituted for the chicken, each offering its own unique taste and texture to the dish.

Simply cook your chosen protein separately and then add it to the skillet towards the end of the cooking process to ensure it is evenly coated in the flavorful sauce. For those seeking a gluten-free option, a simple swap of soy sauce for a gluten-free alternative allows everyone to enjoy this classic dish. The sauce achieves its characteristic stickiness through the addition of xanthan gum, which thickens it to the perfect consistency.

This ensures that the chicken and broccoli are beautifully coated, rather than swimming in a thin liquid. A little xanthan gum goes a long way, so start with a teaspoon and add more gradually until the desired thickness is achieved. With its balance of savory, sweet, and umami flavors, combined with a satisfying mix of textures, this chicken and broccoli dish is sure to become a family favorite.

It is a versatile and customizable meal that can be enjoyed any night of the week.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
487 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
44 g

C
Fats
34 g
Saturated Fats 5 g
Unsaturated Fats 26 g

Cholestrol 152 mg
Sodium 577 mg
Potassium 773 mg
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Ingredients

    1.
    Chicken breast, skin removed before cooking
    Chicken breast, skin removed before cooking
    4 large - split
    2.
    Oil
    Oil
    4 tbsp
    3.
    Red onion
    Red onion
    0.25 small
    4.
    Broccoli, raw
    Broccoli, raw
    0.25 bunch
    5.
    Garlic
    Garlic
    4 clove
    6.
    Ginger
    Ginger
    1 tsp
    7.
    Soy sauce, low sodium
    Soy sauce, low sodium
    0.5 cup
    8.
    Vegetable broth, bouillon or consomme, low sodium
    Vegetable broth, bouillon or consomme, low sodium
    0.75 cup
    9.
    Vinegar White Distilled
    Vinegar White Distilled
    1 tbsp
    10.
    Erythritol Granulated
    Erythritol Granulated
    3 tbsp
    11.
    Sesame oil
    Sesame oil
    2 tsp
    12.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    1 tsp
    13.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    1 tsp
    14.
    Sesame seeds
    Sesame seeds
    1 tbsp

Instructions

    1.
    Thinly slice the chicken breasts into bite-size pieces and season them with pepper. Meanwhile, chop the broccoli into bitesize florets, mince the garlic, grate the ginger, and chop the onion. Add 2 tbsp of oil into a large skillet over high heat.
    2.
    Once the oil is hot, add half the chicken and spread it into one layer. For the first 3-4 minutes, don stir to allow the chicken to caramelize from the bottom. Stir and cook for another 2 minutes, then remove it and transfer it to a plate. Repeat with the second batch of chicken.
    3.
    To a small bowl, add the broth, soy sauce, vinegar, sesame oil, erythritol, and xanthan gum. Whisk until the sweetener is dissolved. Set aside.
    4.
    Add the remaining oil to the skillet. Add the onion and cook for 2-3 minutes. Then, add the broccoli, garlic, ginger, and pepper flakes.
    5.
    Cook for another 1-2 minutes, constantly stirring, until fragrant. Pour the sauce over the broccoli, add the chicken, and stir. Bring the sauce to a boil, then reduce the heat to low and let it simmer for 2-3 minutes until it thickens. If the sauce is still thin, add ¼ or ½ tsp xanthan gum until you reach your desired consistency.
    6.
    Take the pan off the heat, taste, and adjust seasoning if needed. Divide between 4 plates. Garnish with sesame seeds, and serve immediately.