This spicy bell pepper slaw is loaded with low carb veggies, crunchy pumpkin seeds, aromatic cilantro and coated in a zesty lime and chili dressing. This is a great side dish to grilled meats or fish.
This savory Manchego and black olive compound butter is part of our collection of Keto flavored butters 6 different ways. Salty black olives, tangy Manchego cheese, and smoky paprika are blended with unsalted butter to create a flavorsome topping/dressing for your favorite low carb meals. This is a great way to add extra fats and flavor to your Keto dinners and lunches. Perfect with grilled chicken or over roasted low carb Mediterranean vegetables. We have used Manchego cheese to add a Spanish twist to our compound butter and complement the paprika and olives. If you prefer to use a different cheese, grated Parmesan or Grana Padano would be great alternatives. Please be sure to adjust your macros to account for any changes made to the recipe. This Keto recipe is part of a series of flavored butters made 6 different ways. We have made a selection of different compound butters - both sweet and savory, which can be found in our sides section. These include walnut and blue cheese, sun-dried tomato, basil and parmesan, Manchego and black olive, chocolate, orange and pecan, cinnamon mocha, and lemon and herb.
This savory breakfast skillet is packed with lean protein, healthy fats from superfoods, and perfectly runny eggs topped with melted cheese. A dash of pepper adds a delightful crunch and a kick of flavor. Inspired by Jessica L.
This massaged Tuscan kale salad is a delightful combination of flavors and textures. Tender kale is perfectly complemented by tart cranberries, crunchy toasted almonds, and creamy, tangy goat cheese. It's an excellent choice for a satisfying lunch or a flavorful side dish, especially paired with roasted chicken.
This low-calorie Keto recipe is perfect for fasting days or as a quick Keto snack! Keto tortilla chips are made from sharp cheddar cheese slices cut into triangles and baked to crispy perfection in just 10 minutes. The fresh salsa is a vibrant blend of diced tomato, onion, and jalapeno, seasoned simply for a burst of flavor. This recipe is easy to meal prep - make a large batch of chips and store them in a sealed Ziploc bag in the refrigerator. Keep the salsa in a covered container in the refrigerator for up to 3 days. Feel free to customize your salsa with different seasonings, herbs, or seasonal tomatoes and onions. If following a 5:2 fasting plan, this recipe is ideal for keeping your calorie intake low while maintaining a focus on healthy fats for energy during your fasting days.
This recipe transforms the classic pot roast with German-inspired flavors. Crispy bacon, whole grain mustard, dill, and smoked paprika infuse a chuck roast with a unique and savory taste. Pearl onions add sweetness and texture. The roast is seared in bacon fat and then slow-cooked in an Instant Pot until tender. For a traditional oven method, bake at 300-350F for 3-5 hours. Serve with a low-carb side like Honey Thyme Carrots for a complete and satisfying meal.
This recipe features pan-seared pollock paired with charred cabbage cooked in butter, creating a harmonious blend of flavors. Clementines add a bright, optional touch (omit for Keto). Including clementines makes this a great post-workout meal when paired with avocado. It's also a convenient weeknight meal using well-storing ingredients like frozen fish, cabbage, and oranges. Pollock can be substituted with cod, walleye, catfish, trout, or flounder. For a very low-carb diet, skip the clementines, or experiment by adding a carb source such as oranges around workouts. Gentle walks are also known to help lower blood glucose after carb intake. Feel free to substitute butter with ghee, avocado oil, or olive oil, and consider serving with low-carb sides like Keto Bread Rolls.
These keto steaks are marinated in a rich cocoa, coffee, and chili rub, then pan-fried until juicy and tender. This recipe offers a unique flavor profile, perfect for those seeking a delightful departure from the ordinary. Serve with a simple salad for a complete and satisfying meal.
These flavorsome green beans are tossed with tender onion, salty capers and olives, and a hint of zesty lemon. This is a great side to chicken, pork or white fish.
These vegan keto ice lollies are rich and creamy with coconut milk yogurt, swirled with a sweet strawberry and blueberry jam. They make a great summer treat to have on hand in the freezer.
Craving spicy vegan Keto? Nashville hot fried tofu is here! Tofu cubes are battered, fried with spices, and tossed in a healthy hot sauce. A tangy vegan mayo dipping sauce completes the dish. Serve over greens for extra volume. Enjoy the taste of Nashville at home!
These sweet chocolatey almonds are coated in a low carb syrup and tossed with cocoa powder and cinnamon to make a deliciously indulgent snack. These are a great pick me up between meals or after dinner treat.
