Keto Ground Chicken and Egg Skillet Recipe

Breakfast
Gluten Free
Quick Easy
4.8/5
(1880 reviews)
Keto Ground Chicken and Egg Skillet
Zylo Recipes

Description

Imagine starting your day with a skillet that's both hearty and wholesome, a symphony of flavors and textures designed to awaken your senses. This breakfast skillet is a celebration of simple ingredients, transformed into a satisfying and nourishing meal. At its heart is a medley of lean protein sources, carefully selected to provide sustained energy throughout the morning.

These proteins mingle with an array of healthy fats, creating a creamy richness that coats the palate and leaves you feeling indulgently full without the guilt. The vegetables, cooked until tender-crisp, add a burst of freshness and vibrant color to the skillet. Their natural sweetness balances the savory notes of the protein, creating a harmonious blend that's both comforting and exciting.

Nestled amongst this delightful mixture are perfectly cooked eggs, their yolks runny and golden, ready to enrobe the other ingredients in their velvety embrace. As you pierce the yolk, it mingles with the other components, creating a sauce that's both rich and decadent. A generous layer of melted cheese blankets the skillet, adding a salty, savory element that ties everything together.

The cheese stretches and pulls with each bite, its creamy texture contrasting beautifully with the other ingredients. A final flourish of freshly cracked pepper adds a subtle warmth and a delightful textural counterpoint. The pepper's gentle spice awakens the senses and adds a touch of complexity to the dish, elevating it from simple to sublime.

This breakfast skillet is more than just a meal; it's an experience. It's a celebration of fresh ingredients, artfully combined to create a dish that's both satisfying and nourishing. It's the perfect way to start your day, providing you with the energy and focus you need to tackle whatever lies ahead.

Whether you're looking for a quick and easy breakfast or a leisurely weekend brunch, this skillet is sure to impress. Its versatility allows you to customize it to your liking, adding your favorite vegetables, cheeses, or spices to create a truly unique and personalized dish. So gather your ingredients, fire up your stove, and prepare to be transported to breakfast bliss.

This savory breakfast skillet is a surefire way to bring joy and deliciousness to your morning.

Preparation Time

Prep Time
1 min
Cook Time
20 min
Total Time
21 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 teaspoon
    2.
    Poblano Peppers, Raw
    Poblano Peppers, Raw
    2-½ ounce
    3.
    Chicken Ground Raw
    Chicken Ground Raw
    6 ounce
    4.
    Salt
    Salt
    ¼ teaspoon
    5.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    6.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    7.
    Mustard Powder
    Mustard Powder
    ¼ teaspoon
    8.
    Paprika
    Paprika
    ⅛ teaspoon
    9.
    Avocado
    Avocado
    4 ounce
    10.
    Raw Egg
    Raw Egg
    3 large
    11.
    Provolone Cheese
    Provolone Cheese
    2 slice- each 3/4 ounce

Instructions

    1.
    Heat olive oil in a pan over medium heat. Add chopped poblano pepper, cover, and cook until bright green and slightly charred.
    2.
    Stir in the ground chicken with all seasonings. Break it up with a spoon and cook until crumbled and browned all over.
    3.
    Reduce heat to low. Chop the avocado and gently fold it into the pan, being careful not to mash it.
    4.
    Slightly increase heat (but not past medium). Crack the eggs over the mixture. Cut cheese slices in half and layer them on top of the eggs. Cover the pan and cook the eggs to your desired doneness (over-medium is recommended).