Keto Green Beans and Onion with Olives and Capers Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(2769 reviews)
Keto Green Beans and Onion with Olives and Capers
Zylo Recipes

Description

Imagine bright green beans, their crisp-tender texture a delightful contrast to the soft, yielding slivers of sautéed onion. This simple yet elegant dish transforms everyday green beans into something truly special. The beans, lightly cooked to retain their vibrant color and satisfying crunch, offer a fresh, clean taste that forms the perfect foundation for the other flavors.

The sautéed onions, cooked until translucent and sweet, lend a mellow warmth that permeates every bite. Their subtle sweetness balances the inherent earthiness of the green beans, creating a harmonious blend that is both comforting and inviting. Interspersed throughout are briny bursts of flavor from capers and olives.

These tiny flavor bombs add a salty tang that awakens the palate, cutting through the richness of the onions and adding a layer of complexity to the dish. A gentle squeeze of fresh lemon juice brightens the entire composition, adding a zesty top note that elevates the other flavors. The lemon's acidity balances the saltiness of the capers and olives, while its bright citrusy aroma adds a refreshing quality that makes this dish perfect for any time of year.

A drizzle of high-quality olive oil coats each bean, adding a luxurious mouthfeel and enhancing the overall savoriness. This vibrant side dish is incredibly versatile, pairing well with a variety of main courses. Its bright flavors and contrasting textures make it an ideal accompaniment to grilled chicken, roasted pork, or delicate white fish.

It can also be served alongside a hearty steak or as part of a vegetarian feast. Serve it warm or at room temperature; its flavors will only deepen as it sits. A sprinkle of freshly cracked black pepper adds a final touch of warmth and complexity, making this dish a true culinary delight.

Preparation Time

Prep Time
5 min
Cook Time
11 min
Total Time
16 min

Nutrition Information

Per 1 servings serving
C
Calories
170 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 150 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    10 medium
    2.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    5 ounce
    3.
    Garlic
    Garlic
    1 clove
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Capers
    Capers
    ½ tablespoon, whole pieces
    7.
    White Onion
    White Onion
    ½ small

Instructions

    1.
    Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.
    2.
    Whilst the beans are cooking, thinly slice the onion and olives, crush the garlic and roughly chop the capers. Heat the olive oil in a skillet over a low/ medium heat. Add the onion and sweat gently until tender.
    3.
    Add the olives, capers, garlic and lemon zest and stir well to combine. Cook for a minute or so until tender and fragrant.
    4.
    Add the beans to the pan and toss to combine. Cook for a further minute or two until the beans are hot through.