Low Carb Pan-Seared Pollock with Charred Cabbage and Clementines Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1964 reviews)
Low Carb Pan-Seared Pollock with Charred Cabbage and Clementines
Zylo Recipes

Description

Imagine flaky, pan-seared pollock, its delicate flavor enhanced by a kiss of golden-brown crispness. This simple preparation allows the natural sweetness of the fish to shine through, offering a light yet satisfying protein-rich centerpiece for your meal. Accompanying the fish is charred cabbage, transformed by the heat of the pan into something extraordinary.

The edges become delightfully caramelized and slightly sweet, while the inner leaves remain tender, providing a wonderful textural contrast. Cooking the cabbage in butter infuses it with a rich, nutty flavor that perfectly complements the subtle taste of the pollock. The result is a deeply savory and comforting side dish that elevates the entire meal.

For a bright, citrusy counterpoint, consider adding segments of clementines. Their juicy sweetness and tangy aroma offer a refreshing contrast to the richness of the fish and cabbage. The vibrant color of the clementines also adds visual appeal, making the dish even more enticing.

This dish is incredibly versatile and can be adapted to suit your preferences and dietary needs. Pollock can easily be substituted with other white fish varieties such as cod, walleye, catfish, trout, or flounder, allowing you to use whatever is freshest and most readily available. Feel free to experiment with different cooking oils as well, such as ghee, avocado oil, or olive oil, to create subtly different flavor profiles.

Whether you're looking for a quick and easy weeknight dinner or a light and healthy meal option, this pan-seared pollock with charred cabbage is sure to please. Its simple ingredients, straightforward preparation, and harmonious blend of flavors make it a true culinary delight. Consider serving with a side of your favorite bread or a simple salad to complete the meal.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 plates serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
35 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Pollock (Pollack), Alaska Or Walleye, Cooked From Frozen
    Pollock (Pollack), Alaska Or Walleye, Cooked From Frozen
    4 fillet - each 2 3/4 ounce raw
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Butter
    Butter
    3 tablespoon
    5.
    Cabbage
    Cabbage
    1 pound
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    7.
    Clementines Raw
    Clementines Raw
    2 fruit

Instructions

    1.
    If using frozen pollock, pat the fillets dry with paper towels to ensure a good sear. Season with ½ tsp kosher salt and black pepper. Heat a large saute pan until hot. Add 1 ½ tbsp butter, melt, and swirl. Add the fillets and sear on one side for several minutes until browned. Flip and cook until flaky. Set aside.
    2.
    In the same hot saute pan, add the remaining butter and swirl to coat the pan. Add cabbage cut into 1” square pieces.
    3.
    Toss the cabbage to coat with butter and cook for 5-7 minutes until softened. Halfway through, add ¼ tsp kosher salt, adjusting to taste.
    4.
    Plate the hot cabbage with the fish and peeled, sliced clementines.