Kale Salad with Almonds, Cranberries and Goats Cheese Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.8/5
(2942 reviews)
Kale Salad with Almonds, Cranberries and Goats Cheese
Zylo Recipes

Description

This Tuscan kale salad offers a symphony of textures and flavors that dance across your palate. The hearty kale, softened through a gentle massage, relinquishes its inherent bitterness and transforms into a tender, welcoming base for the vibrant components that follow. Imagine the robust green leaves, no longer tough, but yielding with a subtle sweetness that hints at the earth from which they sprung.

Scattered amongst the kale are jewel-toned cranberries, each a tiny burst of tartness that awakens the taste buds. Their concentrated fruit essence provides a delightful counterpoint to the kale's earthiness, preventing any monotony and adding a bright, cheerful note to the overall composition. The cranberries offer a chewy texture that contrasts beautifully with the other elements.

Adding a satisfying crunch are toasted almonds, their nutty aroma released through the warmth of the toasting process. Each sliver and piece of almond provides a welcome textural variation, a satisfying resistance that complements the softness of the kale and the chewiness of the cranberries. The toasted flavor of the almonds also lends a subtle depth, grounding the salad and providing a savory anchor to the brighter, fruitier elements.

Finally, creamy goat cheese is crumbled throughout, its tangy richness coating the kale and creating a luxurious mouthfeel. The goat cheese melts slightly on the tongue, its delicate flavor mingling with the other ingredients and adding a layer of complexity that elevates the salad beyond the ordinary. The cheese's slight acidity further enhances the other flavors, making them all shine even brighter.

This salad is more than just a collection of ingredients; it is a harmonious blend of flavors and textures, a culinary experience that is both satisfying and invigorating. Enjoy it as a light yet fulfilling lunch, or as a vibrant side dish to complement a variety of main courses. Its versatility makes it a welcome addition to any meal, bringing a touch of freshness and vibrancy to the table.

It pairs particularly well with roasted poultry or grilled fish, its bright flavors cutting through the richness of the meat and creating a balanced, delightful meal.

Preparation Time

Prep Time
24 min
Cook Time
4 min
Total Time
28 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
25 g
Fi
Fiber
5 g
Sugar
15 g

P
Protein
10 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 20 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Organic Tuscan Kale by Organics
    Organic Tuscan Kale by Organics
    2-½ cups
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 teaspoon
    4.
    Goat Cheese, Soft
    Goat Cheese, Soft
    2 tablespoon
    5.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    6.
    Blanched Slivered Almonds by Blue Diamond
    Blanched Slivered Almonds by Blue Diamond
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thoroughly wash the kale and remove the tough central stalks. Roughly tear the kale leaves into bite-sized pieces.
    2.
    In a small bowl, whisk together the olive oil, lemon juice, maple syrup (or honey), salt, and pepper until well combined.
    3.
    Drizzle the dressing over the prepared kale. Use your hands to gently massage the dressing into the leaves for 2-3 minutes. This helps to soften the kale and make it more palatable. Allow the kale to sit for 10-15 minutes after massaging.
    4.
    While the kale is softening, add the flaked almonds to a dry skillet over low heat. Toast gently for 3-4 minutes, or until they are lightly golden and fragrant. Be careful not to burn them.
    5.
    Add the toasted almonds and dried cranberries to the massaged kale. Toss gently to combine all the ingredients.
    6.
    Crumble the goat cheese over the salad just before serving. Enjoy immediately for the best flavor and texture.