Keto Vegan Nashville Hot Tofu Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.8/5
(2373 reviews)
Keto Vegan Nashville Hot Tofu
Zylo Recipes

Description

Imagine sinking your teeth into crispy, golden-brown tofu, each cube infused with a fiery blend of spices that awaken your senses. This Nashville-inspired fried tofu delivers a delightful crunch, giving way to a tender, almost creamy interior. The heat is bold but balanced, a symphony of savory and spicy notes that dance across your palate.

The tofu is generously coated in a vibrant, crimson spice mix, hinting at the flavorful experience to come. Each bite offers a satisfying textural contrast, the crisp exterior yielding to a soft, yielding center. The flavor profile is complex and addictive, with layers of paprika, cayenne, garlic, and other carefully selected spices creating a depth of flavor that keeps you coming back for more.

This isn't just spicy; it's nuanced, with a savory foundation that complements the heat. To balance the intense spices, a cool and creamy dipping sauce made with plant-based mayonnaise offers a welcome contrast. Its tangy notes cut through the heat, providing a refreshing counterpoint that enhances the overall experience.

The sauce adds a velvety smoothness that coats the tongue, tempering the fiery spice and creating a harmonious balance of flavors. For a complete and satisfying meal, serve this flavorful tofu over a bed of fresh, crisp greens. The vibrant green provides a visual appeal and adds a refreshing element that complements the richness of the tofu and the tang of the dipping sauce.

The greens also add extra volume, making this dish a filling and guilt-free indulgence. This fried tofu offers a delicious and satisfying way to enjoy a plant-based meal with a spicy kick. Whether you're a fan of Nashville hot chicken or simply looking for a flavorful and exciting new dish, this recipe is sure to impress.

Prepare to be transported to the heart of Nashville with every bite, experiencing the bold and unforgettable flavors of this iconic cuisine.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Tofu, raw (not silken), not cooked, extra firm, not drained
    Tofu, raw (not silken), not cooked, extra firm, not drained
    4 oz
    2.
    Seasoned salt
    Seasoned salt
    0.25 tsp
    3.
    Avocado oil
    Avocado oil
    1 tbsp
    4.
    Red Hot Original Cayenne Pepper Sauce
    Red Hot Original Cayenne Pepper Sauce
    2 tbsp
    5.
    Almond flour
    Almond flour
    1.5 tbsp
    6.
    Salt
    Salt
    1 dash
    7.
    Black pepper
    Black pepper
    1 dash
    8.
    Garlic powder
    Garlic powder
    0.13 tsp
    9.
    Onion powder
    Onion powder
    0.13 tsp
    10.
    Paprika
    Paprika
    0.5 tsp
    11.
    Cayenne
    Cayenne
    0.13 tsp
    12.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.25 tsp
    13.
    Coconut oil
    Coconut oil
    0.5 tbsp
    14.
    Mayonnaise, from soybeans (vegan)
    Mayonnaise, from soybeans (vegan)
    1.5 tbsp
    15.
    Ketchup
    Ketchup
    0.5 tsp
    16.
    Curry powder
    Curry powder
    0.13 tsp
    17.
    Cumin, ground
    Cumin, ground
    0.13 tsp
    18.
    Garlic powder
    Garlic powder
    0.13 tsp

Instructions

    1.
    Drain a block of extra firm tofu and use paper towels to absorb extra water from it. After draining, cut the amount needed from the block of tofu. You can keep any extra tofu in an airtight container in your refrigerator for up to 5 days. Slice the tofu you are using into cubes about 1X1 big. One serving makes about 9-10 pieces of tofu. Sprinkle seasoned salt over the tofu pieces.
    2.
    Leave the tofu aside and fill a small pot with avocado oil and your preferred brand of vinegar-based hot sauce. Heat the two ingredients over low heat while stirring until the oil and sauce come together. Let the sauce simmer over low heat so it can reduce a little to keep the oil from separating. Once done, take the pot off the heat and allow the sauce to cool and thicken.
    3.
    Return your attention to the tofu. Combine almond flour with salt, pepper, garlic powder, onion powder, paprika, cayenne, and red pepper flakes on a plate to make the breading. Gently press the tofu pieces into the almond flour breading so all six sides of each piece are coated. The tofu should still be wet enough that the flour sticks without needing any oil. Now, melt coconut oil in a non-stick pan over medium-high heat.
    4.
    When the oil is hot, place the breaded tofu in the pan. Let the tofu all cook on one side until they turn golden brown and naturally release from the pan. Flip the tofu pieces to the next side to continue cooking. Repeat the process until the tofu pieces are cooked again on all six sides. Once they ve cooked, transfer the fried tofu to a clean mixing bowl and let them cool for a couple of minutes.
    5.
    While the tofu is still warm, stir your hot sauce mixture from Step 2 back together. Pour the sauce over the fried tofu, and fold the tofu over in the sauce until the pieces are coated. Arrange the Nashville hot fried tofu on a serving plate. Whisk together a dipping sauce of vegan mayonnaise, ketchup, curry powder, cumin, and garlic powder (you can add other seasonings at your discretion). Serve the dipping sauce either chilled or warm with the fried tofu. You may include sliced pickles or other Keto-friendly vegan ingredients to complement the meal.