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Keto Creamy Shrimp Pasta Salad
Gluten Free / Lunch

Keto Creamy Shrimp Pasta Salad

⭐ 4.8/5 (1877) 🔥 600 cal

This simple Keto pasta salad recipe is perfect for warm summer months or when seafood is desired. Shrimp, a year-round protein, pairs well with chopped celery, broccoli, and tomatoes for a crunchy and flavorful experience. The creamy marinade features high-fat mayonnaise, seasonings, and a zesty lemon flavor. Chill before serving for lunch, a snack, or a pre-workout meal. It's great for meal prep, lasting up to 5 days in the refrigerator. Serve with a high-fat pescetarian or meat dish for added protein. Customize with mushrooms, cauliflower, green beans, zucchini, asparagus, spinach, or arugula based on seasonal availability. Substitute extra virgin olive oil for some mayonnaise if desired.

Low Carb Completos (Chilean Style Hotdogs in a Keto Bun)
Gluten Free / Lunch

Low Carb Completos (Chilean Style Hotdogs in a Keto Bun)

⭐ 4.8/5 (2789) 🔥 450 cal

We don know about you, but we LOVE trying other cultures food and creating Keto-friendly versions of them. We are currently in a Latin American mood and have recreated some AMAZING Chilean Keto recipes for you to try. Completos is a Chilean version of a hotdog differentiated by its toppings. These sandwiches start with a hotdog in a bun, then topped with mayonnaise, mashed avocados, tomatoes, and onions. Just like any traditional dish, these completos have several versions. Some recipes require ketchup and mustard, while others have no onions. You can choose to add or omit these ingredients. Hotdogs aren complete without a fresh bun, and following a Keto lifestyle shouldn stop that. We have included a Keto hotdog bun recipe that is soft and delicious. To make the dough, we have used the fathead style dough as a base but have lightened it up by using psyllium husk and yeast. The result is a risen, pillowy bread. We don recommend omitting the psyllium husk nor the yeast because that will yield a dense and unappetizing bun. There are some key points to baking a successful Keto bun. Firstly, to bloom the yeast, you must use lukewarm water, which is around body temperature. If you use hot water, you will kill the yeast, and if you use cold water, the yeast won prove. Secondly, you must bake the buns in a small baking dish that is large enough to fit them, but not much larger. If you use a baking sheet or a large baking dish, then the buns will expand horizontally rather than vertically. While it is a no-no to add sugar to any Keto recipe, this recipe is an exception. The yeast will feed on the sugar and produce carbon dioxide, aka the bubbles that cause bread and baked goods to rise. So basically, the yeast will activate by consuming the sugar, leaving you none. When shopping for a hotdog sausage, check the nutrition labels. Compare the brands and choose one with no fillers and very low in carbs. A good hotdog should only contain meat and seasonings, and have 1-2 g of carbs, usually coming from the seasonings.

Low Carb Pumpkin Spice Smoothie
Beverages / Breakfast

Low Carb Pumpkin Spice Smoothie

⭐ 4.8/5 (2571) 🔥 390 cal

Enjoy the cozy and warm flavors of pumpkin spice in this simple, creamy, and rich smoothie. Perfect for a chilly autumn evening, this recipe blends classic pumpkin spice flavors with creamy coconut milk. It's a delightful sweet treat or breakfast beverage that's best served immediately, either as is or over ice. The plant-based milk consists of coconut and almond milk, but you can substitute it with your preferred type of milk. The almond butter complements the spices beautifully, adding creaminess and richness. Xylitol adds sweetness, but you can use any other sweetener you like, such as maple-flavored low-carb syrup. For a true pumpkin flavor and orange color, add a couple of tablespoons of pumpkin puree, adjusting the macros accordingly. Simply blend all ingredients in a blender-proof cup or blender in under 5 minutes. Adjust the sweetener and spices to taste, and modify the macros to account for any changes.

Low Carb Holiday Cornish Hen w Bacon Green Bean Casserole Cups
Gluten Free / Lunch

Low Carb Holiday Cornish Hen w Bacon Green Bean Casserole Cups

⭐ 4.8/5 (2573) 🔥 900 cal

Cornish hen is a wonderful way to celebrate a holiday season without investing in a huge turkey or ham! These game birds are the perfect size for sharing with a second person, or you can make multiple hens for small gatherings. Cornish hens also take significantly less time in an oven than a whole turkey would, so you won be held hostage in your kitchen for hours! In this recipe, your cornish hen has been dressed with fresh herbs and garlic for a classic, savory flavor. Multiple bastings of butter during the baking process result in a crispy skin that definitely make this a Keto recipe! Served on the side are mini green bean casserole cups that venture a little outside of the traditional casserole. These mini green beans casseroles include crispy bacon and dollops of cream cheese to pair alongside your cornish hen. Jessica L. The side dish in this recipe is a slight translation of the Carb Manager No-Nut Mini Green Bean Casseroles. They ve been adjusted to complement this full holiday recipe for your Keto diet. The original name is true! These green bean casseroles are nut-free, unlike traditional recipes. There are no fried onions (which aren Keto friendly) and no processed, canned cream of mushroom soup included either. For other green bean casserole options, check out the Carb Manager Green Bean And Almond Casserole or Ultimate Green Bean Casserole in the recipe library. If you are preparing this cornish hen recipe for a full holiday table spread, Carb Manager has many other delicious Keto side dishes you can include. For a bread side, try the Low Carb Loaded Sour Cream Biscuits. For potatoes, try the Carb Manager Mock Potatoe Salad or Goat Cheese Roasted Mash Potatoes. We even have Au Gratin style recipes! To complete your holiday experience, Carb Manager now includes Keto cocktails. Recipes include the Fizzy Moscow Mule, Blackberry Basil Cocktail, and Spiked Sweet Tea!

Keto Thanksgiving Maple Mustard Ham
Gluten Free / Lunch

Keto Thanksgiving Maple Mustard Ham

⭐ 4.8/5 (1289) 🔥 250 cal

This Keto Thanksgiving ham is baked until tender, then basted with a maple mustard marinade and cooked until golden and caramelized. Quick and easy to prepare, this simple Thanksgiving Keto recipe is the perfect blend of sweet and savory. This makes a great main served hot with your favorite Thanksgiving sides, or can be served cold for leftovers. Why not try in our Keto Leftover Thanksgiving Ham Salad! You can find this recipe in our salad section. We have used a gluten-free Dijon mustard to season our Keto ham glaze. If you prefer, this may be swapped for an alternative mustard, such as wholegrain or yellow mustard. You may also add or adjust the quantity of seasonings as desired. Please be sure to adjust your macros to account for any changes you make to the recipe. This Keto glazed ham is perfect served alongside your favorite low carb Thanksgiving sides. We have a range of delicious Keto Thanksgiving recipes in our sides section that would be the perfect accompaniment. Why not try with our Keto Thanksgiving Mashed Cauliflower or our Keto Crockpot Thanksgiving Green Bean Casserole.

Low Carb Chicken Ratatouille Bake
Gluten Free / Lunch

Low Carb Chicken Ratatouille Bake

⭐ 4.8/5 (1114) 🔥 400 cal

This simple one-pan Keto dinner is packed with flavorful protein and low-carb veggies. Our recipe features tender zucchini, eggplant, juicy tomato, sweet bell peppers, garlic, onion powder, and skin-on chicken thighs, making it perfect for quick weeknight meals. While nightshades like eggplants, tomatoes, and bell peppers can be enjoyed on a Keto diet, remember to consider your individual carb allowance. This dish pairs well with low-carb Mediterranean-inspired sides such as a light side salad, steamed green vegetables, cauliflower rice, or mash. Adjust your macros accordingly.

Low Carb Eggnog Latte
Beverages / Breakfast

Low Carb Eggnog Latte

⭐ 4.8/5 (2197) 🔥 312 cal

This Keto eggnog latte offers a comforting, nostalgic treat while aligning with your dietary goals. Similar to butter coffee, it's rich in Keto-friendly fats, low in carbs, and free from added sugar. Enjoy it with a low-carb breakfast or post-workout to fuel your day with sustained energy. This recipe utilizes Carb Manager's Virgin Eggnog as a base, allowing you to prepare a larger batch and simply add it to your coffee when assembling the latte. Due to the high calorie content from full-fat ingredients, it's best enjoyed occasionally. If you find it too rich, reduce the amount of heavy cream and substitute with almond, coconut, or oat milk. When tempering the eggs, pour the hot liquid slowly and steadily while continuously whisking to prevent scrambling. If the eggs begin to cook, discard and start over. Please be aware that consuming raw or undercooked eggs may increase the risk of foodborne illness, especially for vulnerable individuals.