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Low Carb Vegetarian Quesadilla Breakfast Meal
Breakfast / Gluten Free

Low Carb Vegetarian Quesadilla Breakfast Meal

⭐ 4.8/5 (1576) 🔥 420 cal

This Keto breakfast quesadilla is a satisfying and delicious way to start your day! This vegetarian recipe features a crispy cheese tortilla topped with a perfectly fried egg and creamy avocado slices. On the side, you'll find a flavorful mix of heavily seasoned and buttered chopped vegetables, complemented by fresh arugula. Enjoy each slice individually or create delicious breakfast bites by scooping avocado, veggies, and arugula into the quesadilla. This recipe is also ideal for meal prepping. Store the quesadilla and vegetables in an airtight container in the refrigerator for up to 5 days and reheat in the microwave. Customize your egg by breaking the yolk for a fried egg or leaving it intact for a runny yolk. For extra flavor, mash the avocado into guacamole with olive oil, cilantro, and lime juice. Other topping options include sour cream, Greek yogurt, Mexican hot sauce, or low-carb homemade salsa.

Keto Halloween Biscuit Bones & Marinightmare Sauce
Gluten Free / Snacks

Keto Halloween Biscuit Bones & Marinightmare Sauce

⭐ 4.8/5 (1261) 🔥 550 cal

Perhaps the name is a little ambitious for how simple this Keto Halloween recipe is! This recipe consists of chewy seasoned biscuits made with almond flour, coconut flour, and flaxseed. The biscuits are shaped like little bones for Halloween festivities. Mari ightmare inara dipping sauce! You can whip it up on your stovetop in just 5 minutes while the biscuits bake. Use this Keto Halloween recipe to add a savory snack to the table when the day is surely filled with sweets. Whether you don have a big sweet tooth or just need something a little more substantial, this is still a fun recipe to enjoy. If there are any children around, have them participate in shaping the dough into bones! Of course, you can always un-Halloween the recipes to enjoy it any time of year too. The good news about this recipe is you don need to change any of the ingredients or cooking directions to modify the recipe from Halloween to every day. Simply reshape the biscuits into a more common shape. You can roll the dough and cut it into strips to dip into a marinara sauce like breadsticks, twist the portions into dough knots, or make your own unique shape. Use this family-friendly recipe to include the creativity of others around you! If the prep time is only worth it to you if you make large batches of the recipe, you ll like this one! After making the dough, you can freeze it in plastic wrap and thaw it in your refrigerator when you want to shape and bake it. You can also shape the biscuits and freeze them on a baking sheet to throw quickly into your oven at another time.

Vegan Keto Cauliflower Pizza Casserole
Gluten Free / Lunch

Vegan Keto Cauliflower Pizza Casserole

⭐ 4.8/5 (1085) 🔥 600 cal

A Keto pizza casserole that is vegan, gluten-free, dairy-free and totally delicious! There is a little bit of prep involved with making the sauce, but it s easy enough and well worth the effort. Red peppers are roasted and blended with garlic, onion powder and a few simple spices to create the sauce for this Keto pizza recipe. Cauliflower florets form the base of this dish and topped with peppers, olives, capers and vegan mozzarella cheese. Perfect for meat-free Mondays or mid-week meals, this Keto pizza is also family-friendly. This Keto pizza recipe is best made in a skillet pan for the ease of making it in one pan. But if you don have a skillet, you can still make it in a normal pan and transfer the cauliflower mixture to a casserole dish. The Keto roasted red pepper pizza sauce is just a suggestion, you can always replace with another sauce of choice or try this spicy tomato pizza sauce: https://my.carbmanager.com/daily-log?dialog=food-detail:ug:0fe90941ddf546f188bf3fb5bb361c36 Or this pesto and walut pizza sauce for another variation: https://my.carbmanager.com/daily-log?dialog=food-detail:ug:f02fb92a001d405a8cd1ccc755a30d8c You can adapt this recipe with your favorite toppings, add spinach, kale, mushrooms, zucchini or fresh basil. You can switch out the vegan mozzarella for any plant-based cheese of choice, or if not vegan use regular mozzarella. Serve with a classic side salad, rocket or any low carb veggies of choice. Yes, you can easily reheat this recipe in the microwave for a couple of minutes, or in the oven until heated through.

Keto Sardine and Broccoli Tray Bake
Gluten Free / Lunch

Keto Sardine and Broccoli Tray Bake

⭐ 4.8/5 (2822) 🔥 520 cal

This quick and easy one-pot Keto dish makes a delicious Mediterranean-inspired dinner option. Our low carb traybake is prepared with canned sardines, juicy cherry tomatoes, tangy lemon juice, broccolini, aromatic fresh basil, fragrant garlic, crunchy pine nuts, and grated parmesan cheese. Once prepared, the dish is simply oven baked until tender and golden on top. Ideal for one-pot weeknight cooking. We have added a tablespoon of grated Parmesan to our Keto traybake for added fats and flavor. If you wish to make the recipe dairy-free, you can omit the Parmesan entirely and add a sprinkle of seasoned ground almonds if desired to create a golden crumb. Alternatively, you can swap the Parmesan for some nutritional yeast flakes. This incredibly simple yet flavorsome Keto recipe is designed for easy cooking and clean up. Our one-pot dish is versatile enough to be a light lunch or dinner option for two but would also make a great low carb side for four. If you wish to serve the dinner as a side, it could be paired with some grilled pork chops or topped with some poached eggs for added fats and protein.

Keto Fried Chicken Lettuce Wrap W Cajun Mayo
Gluten Free / Lunch

Keto Fried Chicken Lettuce Wrap W Cajun Mayo

⭐ 4.8/5 (1308) 🔥 550 cal

This hot lunch is better than what you ever got at the sub shop! A freshly fried piece of white meat chicken breast takes center stage in a refreshing and healthy lettuce wrap. Instead of typical breadcrumbs, the breading is made with Keto pork rinds. A cajun-inspired mayo is spread all over the inside, and the chicken is topped with chopped pickle too. This lunch is like a hot Nashville chicken sandwich with a Keto twist and a little less ”hot ”. It may not best the best for meal prep recipes, due to the lettuce wrap. However, you can follow the directions below to learn how to prep ahead larger quantities of this Keto meal to save you time in the kitchen. If you made the Keto chicken wraps entirely ahead of time, you ’d have a very soggy salad in your refrigerator when the lettuce wraps go limp! However, you can prep these ingredients separately for an easy meal you can put together in the middle of the week without any cooking. Increase the ingredient list to reflect the amount of servings you want to make. Fry the chicken breasts in batches, and make sure they fully cool before storing away in a container in your refrigerator. Prepare the cajun mayo and chopped pickle, but store them separately in your refrigerator. When it ’s time for lunch, simply lay down your lettuce leaves, arrange the prepare ingredients, wrap, and enjoy! This Keto recipe recommends using your ”favorite pickle ” when assembling your chicken wrap. Pickles can add a great flavor component, and the right one can pair perfectly with the cajun mayo. If you happen to enjoy homemade pickles, ask whoever made them if they used any sugar when creating the pickle brine. If your favorite pickle is storebought, check the labels. Many top-brand pickle companies add tons of extra sugar, but there are low-sugar options on grocery store shelves. Only trust yourself? You can make your own pickles by following either the Carb Manager Keto Bread And Butter Pickles or the Carb Manager Keto Quick Pickle With Red Peppers. Jessica L.

Keto Summer Party Sharing Salad
Gluten Free / Quick Easy

Keto Summer Party Sharing Salad

⭐ 4.8/5 (2699) 🔥 520 cal

This Keto summer salad is a Mediterranean delight, effortlessly blending flavor and health. Perfect as a family-style sharing dish or a vibrant Keto BBQ side, it defies the myth of bland salads. By harmonizing low-carb veggies with rich fats, we've created a symphony of taste, combining Mediterranean staples with olives, pine nuts, prosciutto, mozzarella, and olive oil. Ideal with grilled chicken, pork, or white fish, or as a Keto-friendly starter, this salad serves four.

Keto Crockpot Potatoes
Gluten Free / Sides

Keto Crockpot Potatoes

⭐ 4.8/5 (1042) 🔥 350 cal

These Keto Crockpot potatoes will be one of your favorite Keto Thanksgiving recipes! Red radishes are peeled of their red skins and then mixed with butter, salt, fresh rosemary, and thyme in a Crockpot. This is a great set it and forget it recipe that is hard to overcook. Not to mention radishes are very low carb compared to regular potatoes and will go deliciously with turkey or ham. Yes! Korean radishes and daikon radishes can be used and have a very similar nutritional value. Be sure to cut them down to the size of red radishes to have an equal cook time. Yes, you can use an Instant Pot, but the time will reduce. Place the radishes on high pressure in an Instant Pot for 5-10 minutes. You can add any variety of fresh herbs or dried herbs to the potatoes. Parsley, fresh sage, or oregano would work well. Feel free to add cloves of garlic or diced onions. You can also make them smokey by adding things like smoked paprika or smoked gouda. You can serve Keto Crockpot Potatoes with other Keto and low carb Thanksgiving side dishes like Keto Brussels sprouts with Pancetta.

Keto Sweet Pumpkin Butter Coffee
Beverages / Breakfast

Keto Sweet Pumpkin Butter Coffee

⭐ 4.8/5 (1252) 🔥 380 cal

This sweet Keto coffee recipe is prepared with a pumpkin syrup and a hearty helping of fats from unsalted butter. This fat-packed coffee is guaranteed to keep you satiated between meals. Perfect served for breakfast or as a post-dinner treat. This sweet coffee has a base of pumpkin puree combined with maple-flavored syrup, aromatic cinnamon, and almond milk. Once prepared the pumpkin syrup is blended with black coffee and creamy unsalted butter. We have chosen to go with a low-carb maple-flavored syrup in this recipe to complement the pumpkin, however, this will work just as well with any other low-carb sweetener of your choice. Be sure to adjust your macros to account for any changes. This is a versatile sweet Keto coffee recipe in that you can swap and substitute ingredients where required. Although we have used butter, you can use MCT Oil or coconut oil if preferred, or even a combination of fats. You may also swap the almond milk for another Keto-friendly plant-based milk if you prefer. As always, adjust macros as needed. You can either use freshly brewed coffee, instant coffee, or espresso. Either way, make sure it's strong because the pumpkin mixture will dilute it.