Low Carb Chicken Ratatouille Bake Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(1114 reviews)
Low Carb Chicken Ratatouille Bake
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken thighs, their skin crisped to perfection in a symphony of savory spices. This simple yet satisfying one-pan dinner transforms humble ingredients into a culinary experience. Picture vibrant chunks of zucchini and eggplant, tender and yielding, mingling with the sweet burst of juicy tomatoes and the subtle tang of bell peppers.

The vegetables absorb the rich flavors of the chicken, creating a harmonious blend of textures and tastes. A touch of garlic and onion powder elevates the dish, adding depth and complexity without overpowering the natural sweetness of the produce. Each bite offers a delightful contrast: the crispy chicken skin gives way to moist, flavorful meat, while the soft vegetables provide a comforting counterpoint.

This dish is not only delicious but also visually appealing, with its medley of colors and textures enticing the senses. The aroma alone is enough to awaken your appetite, promising a hearty and wholesome meal. This one-pan wonder is ideal for busy weeknights, allowing you to enjoy a nourishing and flavorful dinner without spending hours in the kitchen.

Its simplicity is its strength, showcasing the natural flavors of the ingredients with minimal fuss. Serve this dish with a light side salad, steamed green vegetables, or cauliflower rice to create a complete and balanced meal. The vibrant colors and fresh flavors of this one-pan dinner are sure to brighten your day.

Enjoy the delightful combination of textures and tastes as you savor each bite. This is a meal that nourishes both body and soul, leaving you feeling satisfied and energized.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Chicken thigh with skin
    Chicken thigh with skin
    4 large
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tablespoon
    3.
    Basil
    Basil
    2 tablespoon
    4.
    Zucchini
    Zucchini
    0.5 medium
    5.
    Red pepper
    Red pepper
    0.5 medium - 2 1/2" diameter x 2 3/4"
    6.
    Yellow pepper
    Yellow pepper
    0.5 medium - 2 1/2" diameter x 2 3/4"
    7.
    Eggplant
    Eggplant
    0.5 medium
    8.
    Tomato
    Tomato
    0.5 large - 3" diameter
    9.
    Garlic powder
    Garlic powder
    0.5 teaspoon
    10.
    Onion powder
    Onion powder
    0.5 teaspoon
    11.
    Salt, sea salt
    Salt, sea salt
    0.25 teaspoon
    12.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half-inch discs. Slice the peppers into inch-wide strips. Slice the tomato into 4 even wedges. Arrange the prepared vegetables across a shallow oven tray.
    2.
    Nestle the chicken thighs in amongst the vegetables. Sprinkle over the garlic powder, onion powder, salt, and pepper. Drizzle over the olive oil. Transfer the tray to the oven to roast for 35 minutes, turning the vegetables halfway through. The chicken should be completely cooked through and the skin golden. The vegetables should be soft and tender.
    3.
    Roughly chop the fresh basil. Divide the chicken and vegetables between individual serving plates and top with fresh basil. Serve with your preferred low carb sides.