Low Carb Balsamic Roasted Chicken Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(1329 reviews)
Low Carb Balsamic Roasted Chicken
Zylo Recipes

Description

Imagine a hearty, comforting meal emerging from your oven, filling your kitchen with the enticing aroma of roasted chicken and caramelized vegetables. This one-pan roasted chicken recipe is an effortless way to create a satisfying and flavorful dinner with minimal cleanup. The chicken, imbued with the savory essence of herbs and its own natural juices, boasts a beautifully crisp skin that gives way to succulent, tender meat.

The roasting process coaxes out the depth of flavor, creating a deeply satisfying centerpiece for the meal. Surrounding the chicken, a medley of colorful, low-carbohydrate vegetables roasts to perfection, each piece absorbing the delicious pan drippings. The vegetables become tender and slightly caramelized, offering a delightful sweetness that balances the savory chicken.

Think of vibrant bell peppers, earthy mushrooms, and crisp broccoli florets, their textures mingling harmoniously on the palate. Adding a touch of elegance, a luscious glaze coats the chicken and vegetables, creating a sticky, sweet, and savory counterpoint. The glaze bubbles and thickens in the oven, creating a beautiful sheen and intensifying the flavors of the dish.

The sweetness of the glaze beautifully complements the savory notes of the chicken and vegetables, creating a well-rounded and unforgettable taste experience. This simple yet elegant dish is perfect for a weeknight meal or a relaxed weekend gathering. With its combination of succulent chicken, tender vegetables, and a touch of sweetness, this roasted chicken is sure to become a family favorite.

The ease of preparation and minimal cleanup make it an ideal choice for busy cooks who don't want to sacrifice flavor and quality. Serve directly from the pan for a rustic presentation, allowing everyone to appreciate the vibrant colors and enticing aromas of this delightful one-pan wonder.

Preparation Time

Prep Time
5 min
Cook Time
40 min
Total Time
45 min

Nutrition Information

Per 1 servings (per plate) serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
3 g

P
Protein
45 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Red Cabbage
    Red Cabbage
    5 ounce
    2.
    Fennel Bulb
    Fennel Bulb
    1 fennel bulb
    3.
    Chicken Thigh With Skin
    Chicken Thigh With Skin
    ½ pound
    4.
    Chicken Leg (drumstick And Thigh) With Skin
    Chicken Leg (drumstick And Thigh) With Skin
    ½ pound
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tbsp
    6.
    Mustard
    Mustard
    1 teaspoon
    7.
    Olive Oil
    Olive Oil
    2 tablespoon
    8.
    Garlic
    Garlic
    1 clove
    9.
    Thyme Fresh
    Thyme Fresh
    1 tablespoon
    10.
    Salt
    Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    1-⅛ tsp

Instructions

    1.
    Preheat the oven to 390 degrees Fahrenheit.
    2.
    Mince the garlic clove and add to a small bowl with the olive oil, mustard, and balsamic vinegar. Mix well to combine and reserve to one side.
    3.
    Arrange the chicken pieces in an oven-proof dish.
    4.
    Dice the fennel and cabbage into even-sized wedges and arrange them around the chicken.
    5.
    Sprinkle the thyme over the chicken and season generously with salt and pepper.
    6.
    Pour the balsamic dressing over the top, and use your hands to ensure the chicken and vegetables are evenly coated.
    7.
    Place in the center of the oven to bake for 35-40 minutes, turning halfway through, until the chicken is cooked through and the vegetables are caramelized and tender.