This frittata is great for breakfast or a protein and veggie rich snack. Arugula is delicious wilted and with only 1g carbohydrate per cup, it's a wonderful addition to any meal. The frittata cooks quickly when you top the pan with a lid, so it ’s great for an on-the-go meal. The frittata is topped with white cheddar, but you can use your favorite cheese!
Ground beef seasoned like a cheeseburger with plenty of onion flavor and diced tomatoes. Serve with cheddar cheese, sliced pickles, shredded lettuce, or sour cream as desired. Recipe by Jessica L.
Peppermint bark is a delightful holiday treat! For a sugar-free version, simply use sugar-free chocolate and peppermint candies. This recipe requires only 3 ingredients and is incredibly easy to make.
Perfectly seasoned cod fillets create a delectable dinner experience. This recipe, inspired by fajitas, harmonizes southern spices with fresh cilantro and juicy peppers. A final squeeze of lime accentuates the Tex-Mex flavors. Baking in a foil packet retains moisture and flavor, ensuring flaky and tender cod. Adjust baking time as needed, monitoring for doneness. Enjoy this vibrant and flavorful dish, adapted from Jessica L's culinary inspiration.
These sweet strawberry fat bombs are a delightful blend of fresh strawberries, cream cheese, heavy cream, and butter. Prepared and divided into ice cube trays, they offer perfectly portioned, bite-sized treats, ideal for a quick and satisfying fat boost!
If you're seeking a delightful departure from the usual breakfast eggs, this Keto cinnamon coffee cake is the perfect choice. This recipe yields an exceptionally moist cake, boasting a cinnamon-infused center and a delightfully crunchy crumb topping. It's a wonderful complement to your favorite Keto coffee, creating a delicious morning experience. A great gluten-free recipe is always a win, and this Keto coffee cake utilizes naturally gluten-free almond flour. Sour cream is incorporated into the batter to enhance the cake's moisture content, but ensure it's at room temperature for proper integration, preventing a lumpy batter. While walnuts harmonize beautifully with cinnamon, pecans offer an excellent alternative. In the absence of both, slivered almonds or chopped hazelnuts can be used. Avoid peanuts, as their flavor profile doesn't complement cinnamon well. This cake is likely to disappear quickly, but if there are leftovers, store it in an airtight container at room temperature for 3-4 days. Freezing is also an option for up to a month. Slice the cake, wrap each piece individually in cling film or aluminum foil, and thaw overnight in the fridge or on the countertop for a few hours. To adapt this recipe for a vegan diet, substitutions are necessary. Replace 1/4 cup of sour cream with 1/4 cup of dairy-free sour cream. Vegan butter or coconut oil can replace butter. Chia seeds or ground flax seeds mixed with water can be used instead of eggs.
These pork chops are tangy from mustard, perfectly salty, and tender with a golden-brown exterior. A proper pan glaze requires patience, resulting in a deep-flavored sauce that doesn’t need thickening. Marinating overnight or for at least 4 hours enhances the flavor, while low and slow cooking is key to achieving a perfect pan glaze.
These oven-baked ribs offer a delightful combination of smoky flavor and crispy texture, all without needing an outdoor grill. The secret lies in using healthy fats and a high oven temperature to achieve ribs that are crunchy on the outside and incredibly tender on the inside. This recipe is so good, you might not want to share it!
This superfood salad is a powerhouse of nutrition, packed with healthy, raw low carb veggies and a hearty dose of plant based fats and protein. Naturally vegan friendly, this salad makes a great lunch for two or can be served as four individual side salads to accompany a main dish.
These Tuna Salad Rollups are a quick and delicious lunch option, perfect for those following ketogenic or low-carb diets. This recipe avoids mayo and sugary ingredients, using fresh lemon juice to enhance the savory flavors. The crunchy romaine lettuce provides a satisfying texture in every bite.
Flaky cod is coated heavily in spices before being cooked to a blackened char, sealing in the flavor and natural fats while maintaining its structure. Served alongside is a refreshing Mediterranean-inspired side salad, offering a delightful crunch, citrus notes, and herbal freshness.
This dukkah-spiced flatbread boasts a delightful nutty and herbaceous flavor, thanks to the unique blend of sesame seeds, hazelnuts, pistachios, cashews, coriander, fennel, and cumin in the dukkah spice. Feel free to experiment with other seasonings to personalize this simple flatbread recipe. (Note: 4 grams of spice is equivalent to 1 teaspoon).
