Keto Superfood Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4/5
(17 reviews)
Keto Superfood Salad
Zylo Recipes

Description

Imagine a vibrant medley of crisp, raw vegetables, each contributing its unique texture and flavor to create a truly satisfying salad. This salad is a celebration of freshness, where every bite offers a delightful crunch and a burst of natural goodness. It's a powerhouse of nutrients, designed to nourish your body and tantalize your taste buds.

The foundation of this salad lies in a carefully curated selection of raw vegetables, each chosen for its distinct flavor profile and health benefits. Picture the subtle sweetness of bell peppers, the earthy notes of broccoli, and the refreshing coolness of cucumbers all harmonizing together. These vegetables provide a satisfying crunch and a wealth of vitamins and minerals, making every bite a step towards a healthier you.

But this salad is more than just vegetables; it's also a source of plant-based fats and proteins. Think of the creamy richness of avocado, which adds a velvety texture and a boost of healthy fats. Consider the satisfying chewiness of nuts and seeds, which provide a dose of protein and essential minerals.

These additions elevate the salad from a simple side dish to a complete and fulfilling meal. This salad is naturally vegan, making it a perfect choice for those who follow a plant-based diet or simply want to incorporate more plant-based meals into their routine. It's a versatile dish that can be enjoyed in a variety of ways.

Serve it as a hearty lunch for two, or divide it into smaller portions and offer it as a refreshing side salad alongside your favorite main course. Whether you're looking for a nutritious and flavorful meal or a vibrant addition to your table, this raw vegetable salad is sure to impress. Its combination of textures, flavors, and health benefits makes it a truly exceptional dish that you'll want to make again and again.

Prepare to be delighted by the freshness and vitality of this culinary creation.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 servings (per bowl) serving
C
Calories
600 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
25 g

C
Fats
50 g
Saturated Fats 10 g
Unsaturated Fats 35 g

Cholestrol 75 mg
Sodium 300 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Baby Spinach
    Baby Spinach
    2 cup
    2.
    Vegetables Broccoli Broccolini by Freshdirect
    Vegetables Broccoli Broccolini by Freshdirect
    1 cup chopped raw
    3.
    Garlic
    Garlic
    1 clove
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Tahini
    Tahini
    1 tablespoon
    6.
    Avocado
    Avocado
    ½ avocado, California
    7.
    Pumpkin Seeds
    Pumpkin Seeds
    ¼ cup
    8.
    Hemp Seeds Kashmir Superfood by Navitas
    Hemp Seeds Kashmir Superfood by Navitas
    ¼ cup
    9.
    Lime Juice Raw
    Lime Juice Raw
    ½ lime yields
    10.
    Salt
    Salt
    ⅛ teaspoon

Instructions

    1.
    Cut the broccolini stems to remove the tough ends and add to a large mixing bowl with the baby spinach.
    2.
    Peel and mince the garlic and add to a small mixing bowl with the olive oil, tahini, lime juice and a pinch of salt. Stir well to combine.
    3.
    Peel and dice the avocado and add to the bowl with the broccolini and spinach. Season with a little salt and toss to combine.
    4.
    Sprinkle the pumpkin seeds and hemp seeds over the salad, stirring them into the vegetables.
    5.
    Pour the tahini dressing over the salad and mix through, coating all the vegetables.
    6.
    Leave to stand for 10 minutes before serving.