Keto Pan Glazed Pork Chops Recipe

Lunch
Main Dishes
4/5
(8 reviews)
Keto Pan Glazed Pork Chops
Zylo Recipes

Description

Imagine sinking your teeth into a pork chop, its surface a beautiful, rich golden-brown, promising a delightful culinary experience. These pork chops offer a delightful tang, thanks to a generous coating of mustard, perfectly complementing the natural savory notes of the pork. The saltiness is just right, enhancing the overall flavor profile without overpowering the palate.

What sets these pork chops apart is their incredible tenderness. Each bite is a melt-in-your-mouth experience, a testament to the cooking process that ensures the meat remains succulent and juicy. The exterior boasts a lovely texture, a slight crispness that gives way to the tender interior.

The real magic lies in the pan glaze. Achieving this requires a gentle touch and a bit of patience, but the result is well worth the effort. As the pork chops cook, the natural juices combine with the mustard and other seasonings, creating a luscious sauce right in the pan.

This sauce is intensely flavorful, boasting depth and complexity that usually requires thickening agents. But here, the reduction process naturally concentrates the flavors, resulting in a glaze that clings beautifully to the pork chops, enhancing their appeal. For the best results, consider marinating the pork chops.

Allowing them to rest in the mustard mixture overnight, or for at least four hours, ensures that the flavors penetrate deep into the meat, resulting in a more pronounced and enjoyable taste. The cooking method is also crucial. Low and slow is the name of the game.

This gentle approach allows the pork chops to cook evenly, preventing them from drying out and promoting the development of that perfect pan glaze. The patience required for this cooking method is rewarded with a truly exceptional dish. Serve these pork chops with your favorite sides.

They pair wonderfully with roasted vegetables, creamy mashed potatoes, or a simple green salad. The tangy mustard glaze also complements a variety of grains, such as quinoa or couscous. No matter how you choose to serve them, these pork chops are sure to be a hit, offering a satisfying and flavorful meal that is perfect for a weeknight dinner or a special occasion.

Preparation Time

Prep Time
4 h 10 min
Cook Time
16 min
Total Time
4 h 26 min

Nutrition Information

Per 1 pork chops serving
C
Calories
370 Kcal

C
Carbs
4 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
34 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 14 g

Cholestrol 120 mg
Sodium 450 mg
Potassium 400 mg
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Ingredients

    1.
    Pork Chops
    Pork Chops
    10 ounce
    2.
    Natural Spicy Brown Mustard by French's
    Natural Spicy Brown Mustard by French's
    2 tablespoon
    3.
    Soy Sauce
    Soy Sauce
    ¼ cup
    4.
    Olive Oil
    Olive Oil
    2 tablespoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    6.
    Onion Powder
    Onion Powder
    0.5 teaspoon
    7.
    Garlic, Powder
    Garlic, Powder
    ½ teaspoon
    8.
    Lemon Juice
    Lemon Juice
    ¼ teaspoon
    9.
    Olive Oil
    Olive Oil
    2 tablespoon

Instructions

    1.
    Start by placing 2 pork chops in a large ziploc bag.
    2.
    In a bowl, whisk together all the remaining ingredients except for the final amount of olive oil.
    3.
    Pour the marinade over the pork chops. Seal the bag, and rub the pork chops around in the marinade until they are completely coated. Set the bag of pork chops in the refrigerator overnight to marinate or for 4 hours minimum.
    4.
    When it’s time to cook, heat the final amount of olive oil in a skillet over medium heat. Place the pork chops down in the oil and pour every drop of marinade from the bag that you can manage over the pork chops.
    5.
    Place a lid over the skillet, and cook the pork chops for about 8 minutes per side on a medium or medium-low heat. However, you want to continue cooking until The marinade reduces into a glaze and the pork chops have browned on either side. Adjust the heat as necessary throughout the cooking process. Low and slow is key for a pan glaze.
    6.
    Garnish the pork chops with freshly chopped parsley at your discretion for serving.