Keto Cauliflower & Arugula Frittata Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Vegetarian
4/5
(17 reviews)
Keto Cauliflower & Arugula Frittata
Zylo Recipes

Description

Imagine a golden-brown frittata, its surface speckled with vibrant green arugula and bubbling melted cheese. This dish offers a delightful combination of flavors and textures, perfect for a weekend brunch, a light lunch, or even a satisfying snack. The base of the frittata is a fluffy, egg-rich custard, cooked to perfection in a skillet.

Each bite is a harmonious blend of creamy egg, peppery arugula, and the sharp tang of white cheddar. The frittata is substantial enough to keep you feeling full and energized, yet light enough to avoid feeling heavy. The slightly bitter bite of the arugula beautifully complements the richness of the eggs and cheese.

As the arugula wilts during cooking, it releases its unique peppery notes, infusing the entire frittata with its distinct flavor. The white cheddar melts into a gooey, irresistible layer on top, adding a salty, savory dimension to the dish. Its creamy texture contrasts wonderfully with the slight bite of the arugula, creating a balanced and enjoyable culinary experience.

This frittata is incredibly versatile and easily adaptable to your preferences. Feel free to experiment with different cheeses, such as Gruyere, Parmesan, or Monterey Jack, to create your own signature flavor profile. You can also add other vegetables, such as sautéed mushrooms, bell peppers, or spinach, to boost the nutritional value and enhance the taste.

Whether you enjoy it warm straight from the skillet or cold as a grab-and-go snack, this frittata is a delicious and convenient way to incorporate protein and vegetables into your diet. It’s a simple yet elegant dish that’s sure to impress your family and friends.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
440 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 18 g
Unsaturated Fats 14 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Butter
    Butter
    4 tablespoon
    2.
    Red Pepper
    Red Pepper
    ½ cup, chopped
    3.
    Cauliflower Rice
    Cauliflower Rice
    1 cup, cut pieces
    4.
    Arugula
    Arugula
    3 cup, cut pieces
    5.
    Raw Egg
    Raw Egg
    10 large
    6.
    Cheddar Cheese
    Cheddar Cheese
    3 ounce
    7.
    Salt
    Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    9.
    Parsley
    Parsley
    2 tablespoon, chopped

Instructions

    1.
    Whisk together the eggs, salt and pepper.
    2.
    Heat the butter in a pan over medium heat. Once melted, chop the bell pepper and add to the pan. Cook for 2-3 minutes, or until the pepper just begins to soften.
    3.
    Add the cauliflower rice and saute for another 2-3 minutes.
    4.
    Chop the arugula and add it to the pan until the arugula is slightly wilted.
    5.
    Pour in the whisked eggs. Cook for about 1 minute, then cover the pan with a lid and reduce the heat to low.
    6.
    When the frittata is nearly cooked through, cube up the cheddar and sprinkle it all over the top of the frittata. Put the frittata under the broiler for about minute until the egg is completely set and the cheese is melted. Top with chopped parsley. Once slightly cooled, slice into sections.