Keto Tuna Salad Rollups Recipe

Gluten Free
Lunch
Quick Easy
Snacks
4/5
(35 reviews)
Keto Tuna Salad Rollups
Zylo Recipes

Description

These Tuna Salad Rollups offer a refreshing and satisfying alternative to traditional sandwiches. Imagine flaky tuna, perfectly seasoned, nestled in crisp, cool romaine lettuce – a delightful combination of textures and flavors that invigorates the palate. Forget heavy breads and embrace this light, vibrant option for lunch or a quick snack.

The heart of this recipe lies in its simplicity and focus on fresh ingredients. We start with high-quality tuna, ensuring a clean, rich foundation for the salad. Instead of relying on mayonnaise, this recipe uses a generous squeeze of fresh lemon juice, which brightens the tuna's natural savory notes and adds a zesty tang.

This simple substitution elevates the flavor profile, preventing the salad from becoming heavy or monotonous. A touch of Dijon mustard adds depth and a subtle warmth, complementing the lemon's acidity. Celery brings a welcome crunch and a mild, vegetal sweetness, while a sprinkle of freshly cracked black pepper adds a hint of spice that awakens the senses.

The real magic happens when this flavorful tuna salad is spooned into crisp romaine lettuce leaves. The lettuce acts as a natural, edible wrapper, providing a satisfying crunch with every bite. The cool, crispness of the romaine contrasts beautifully with the creamy, savory tuna, creating a textural harmony that is both refreshing and satisfying.

These rollups are not only delicious but also visually appealing, making them a perfect choice for a light lunch, a quick appetizer, or even a picnic. Their portability and ease of preparation make them an ideal option for busy individuals who don't want to compromise on taste or quality. Whether you're looking for a healthy alternative to traditional sandwiches or simply seeking a flavorful and satisfying snack, these Tuna Salad Rollups are sure to become a new favorite.

Enjoy the burst of fresh flavors and the delightful crunch in every bite!

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 2 rollups serving
C
Calories
470 Kcal

C
Carbs
6 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
24 g

C
Fats
40 g
Saturated Fats 7 g
Unsaturated Fats 30 g

Cholestrol 80 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Tuna Fish Canned In Water
    Tuna Fish Canned In Water
    ½ cup, solid or chunks, drained
    2.
    Dijon Mustard
    Dijon Mustard
    1 tablespoon
    3.
    Parsley Raw
    Parsley Raw
    1 tbsp
    4.
    Salt
    Salt
    ¼ teaspoon
    5.
    Black Pepper
    Black Pepper
    ½ tsp
    6.
    Spices Garlic Powder
    Spices Garlic Powder
    ½ tsp
    7.
    Spices Onion Powder
    Spices Onion Powder
    ¼ tsp
    8.
    Red Bell Pepper
    Red Bell Pepper
    ¼ cup, chopped
    9.
    Lemon Juice Raw
    Lemon Juice Raw
    1 wedge yields
    10.
    Romaine Lettuce
    Romaine Lettuce
    2 leaf, inner
    11.
    Provolone Cheese
    Provolone Cheese
    1 ounce

Instructions

    1.
    In a bowl, combine the canned tuna, Dijon mustard, parsley, salt, pepper, garlic powder, onion powder, diced red bell pepper, and lemon juice. Mix well to ensure all ingredients are evenly distributed.
    2.
    Lay out two large, clean romaine lettuce leaves. Trim away the thick vein at the bottom and any brown parts of the leaves. Lay the provolone cheese evenly across the leaves. Distribute the tuna salad filling across the cheese, leaving space at the edges of the leaves.
    3.
    Gently roll the romaine leaves long ways, keeping the seam underneath so the rolls stay closed. Slice into bite-sized pieces for serving. Enjoy!