Keto Blackened Cod w Mediterranean Side Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(5 reviews)
Keto Blackened Cod w Mediterranean Side Salad
Zylo Recipes

Description

Imagine a tender, flaky cod, its delicate flavor amplified by a generous coating of aromatic spices. Each fillet is carefully prepared, ensuring a robust, blackened crust forms during cooking. This intense sear not only seals in the cod's natural moisture and richness but also imparts a delightful smoky char that tantalizes the taste buds.

The result is a symphony of textures – a crisp, spiced exterior giving way to succulent, melt-in-your-mouth fish. This flavorful cod is beautifully complemented by a vibrant and refreshing Mediterranean-style salad. Picture crisp cucumbers, juicy tomatoes, and colorful bell peppers, all diced to the perfect size for a satisfying crunch in every bite.

Kalamata olives add a briny depth, while crumbled feta cheese provides a creamy tang that perfectly balances the other fresh flavors. A zesty lemon vinaigrette, infused with fragrant herbs, ties the salad together, offering a bright and invigorating counterpoint to the richness of the blackened cod. Together, the blackened cod and Mediterranean salad create a harmonious culinary experience.

The warmth and spice of the fish are perfectly balanced by the cool, crisp freshness of the salad. This dish is not only delicious but also visually appealing, with the contrasting colors and textures creating an enticing presentation. It’s a delightful meal that’s both satisfying and light, perfect for a lunch or dinner.

Each element of this dish is thoughtfully considered, from the perfectly seared cod to the carefully crafted salad, making it a culinary experience. The combination is a celebration of flavors and textures, providing a meal that is both memorable and satisfying, appealing to the health-conscious and the gourmand alike. Serve this dish at your next gathering for a guaranteed success.

Preparation Time

Prep Time
8 min
Cook Time
10 min
Total Time
18 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 500 mg
Potassium 700 mg
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Ingredients

    1.
    Grape Tomato
    Grape Tomato
    2-½ ounce
    2.
    Cucumber, Raw, With Peel
    Cucumber, Raw, With Peel
    6 ounce
    3.
    Olive Oil
    Olive Oil
    3 teaspoon
    4.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    ¼ teaspoon
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    7.
    Basil
    Basil
    8 leaf
    8.
    Feta Cheese
    Feta Cheese
    ½ ounce
    9.
    Cod Atlantic Raw
    Cod Atlantic Raw
    8 oz
    10.
    Lemon Pepper Seasoning
    Lemon Pepper Seasoning
    ¼ teaspoon
    11.
    Salt
    Salt
    ⅛ teaspoon
    12.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ⅛ tsp
    13.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    14.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    15.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    16.
    Olive Oil
    Olive Oil
    3 teaspoon
    17.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ½ teaspoon

Instructions

    1.
    Halve or quarter grape tomatoes and combine them in a small bowl with diced cucumber, olive oil, white wine vinegar, salt, oregano, and chopped basil leaves. Toss to coat evenly.
    2.
    Crumble and gently fold in the feta cheese. It will break up as you stir. Wrap the bowl and refrigerate to marinate, allowing the flavors to develop.
    3.
    Pat dry two 4-oz cod filets. Sprinkle the tops with lemon pepper, salt (if needed), red pepper, garlic powder, onion powder, and Italian seasoning. Gently press the seasonings into the fish.
    4.
    Heat olive oil in a medium pan over medium-high heat. Place the seasoned side of the fish down and cook for 4-5 minutes until blackened. Adjust heat to avoid burning.
    5.
    Flip the fish and reduce the heat to medium. Squeeze lemon juice into the pan to infuse the fish with steam. Cook for an additional 3-4 minutes until golden brown. Set aside to rest.
    6.
    Serve each cod filet with a generous scoop of side salad. Garnish with extra lemon, basil, or dill.