When you get a craving for raw cookie dough, look no further! This dough is soft and vanilla flavored with delicious crunchy chocolate chips inside. They are quick to pull together too!
This basic Keto hemp hearts recipe is a blank canvas for your favorite flavors. These overnight hemp hearts feature a touch of vanilla and stevia, offering a subtly sweet, earthy, and nutty base, similar to oatmeal or porridge. Simply shake the ingredients in a jar, let them thicken, and your meal is ready. Enjoy these overnight hemp hearts for breakfast to provide sustained energy until lunch, or as a pre- or post-workout snack for a boost of Keto-friendly fats. Share your personal flavor twists in the comments! Like chia seeds, hemp seeds are rich in fiber and nutrients. Chia seeds are also known for their antioxidant properties, potentially aiding in regulating blood pressure, heart rate, and circulation, which may reduce the risk of heart disease. Even incorporating chia seeds into your diet once a week can offer health benefits. Hemp hearts, or hemp seeds, come from the hemp plant. The hemp seeds available in grocery stores are typically hulled, and their soft center is packed with omega fatty acids, which are crucial for fighting cholesterol and promoting heart health, including essential Omega-3 and Omega-6 fatty acids.
This simple yet tasty dish infuses cauliflower rice with creamy coconut milk to create an indulgent side dish. Perfect served with chicken pieces and steamed green vegetables, this coconut rice would serve 4 as a side addition to a main meal, or two to form the base of your main dish. Make sure to adjust your macros accordingly!
This simple yet delicious egg salad recipe will quickly become a lunchtime favorite. Creamy hard-boiled eggs are combined with mayonnaise and sweet peas for a satisfying and flavorful meal. Enjoy it on lettuce wraps or keto-friendly bread such as Keto Loaf Bread or Keto Artisan ",",Sourdough",,", bread.
This is a fairly quick meal to whip together! Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. The soft boiled egg is my favorite part! It makes a sauce for all the rest of the meal!
Enjoy a delightful and easy-to-make frittata, perfect for a sophisticated yet simple breakfast or brunch. This recipe features juicy cherry tomatoes, fresh baby arugula, and creamy feta cheese. Feel free to experiment with different types of feta, such as sheep and goat milk feta, or substitute with goat cheese or your favorite hard cheese. To prevent sticking, ensure the pan is heated before adding butter, swirling it to coat the inside, and then immediately adding the eggs. This method ensures easy removal and prevents stubborn egg residue. Double the recipe for a week's worth of delicious breakfasts!
Sliced zucchini provides a versatile base for low-carb sandwich toppings. This vegan zucchini open sandwich features creamy avocado, crunchy seeds, and aromatic coriander, perfect for a light lunch or a snack to share.
This Keto tortilla soup is loaded with tender ground chicken, juicy bell peppers, aromatic spices, and served with a selection of tortilla inspired toppings. Our easy and filling soup makes both a hearty lunch or dinner option, keeping you satiated between meals. This fun and flavorful soup is a real crowd-pleaser, perfect for the whole family to enjoy. We have used ground chicken for our Keto tortilla soup. If you would prefer to use a different meat the dish will still work just as well. Ground pork, beef or turkey thigh would all be delicious substitutes. Simply follow the recipe as directed, swapping for your chosen ground meat. Be sure to adjust your macros to account for any changes made to the original recipe. Our Keto take on tortilla soup is inspired by traditional tortilla flavorings and seasonings. Typically, tortilla soup is topped with crispy sliced tortillas prepared from wheat or corn. To keep the carb count low, we have topped our tortilla soup with shredded iceberg lettuce for a cooling crunch along with diced avocado, tomato and grated cheddar cheese. For a more authentic tortilla soup you can include toasted Keto-friendly tortillas if desired. You will find recipes for Keto tortillas in our sides section.
By user request, the popular Keto Cheeseburger Meatloaf has been adapted into this mini meatloaf recipe! Little meatloafs that can fit in the palm of your hand are filled with your classic cheeseburger toppings: onion, crunchy pickle, and gooey American cheese. Each loaf is topped with a quick ",special sauce,".
These no-bake chewy cookies offer a quick and cool treat! Each cookie combines shredded coconut, creamy peanut butter, a hint of cocoa powder, and a touch of vanilla and sweetener. They're the perfect keto-friendly dessert for a delightful and guilt-free indulgence. Recipe by Jessica L.
These Italian-inspired carnivore ground beef cups feature deliciously melted mozzarella in every bite. Perfect for busy mornings, leisurely brunches, picnics, snacks, and light dinners, they're a family favorite, especially for kids' lunches. This recipe is quick and easy, taking less than 30 minutes to prepare. The Italian seasoning enhances the flavor, but can be omitted for a strict carnivore diet. The recipe uses standard cupcake cases; double the quantities for larger muffin cases. Enjoy them as they are, or serve with sour cream and a salad if your diet allows. Use organic, grass-fed ground beef for the best nutrition and ethical sourcing. This recipe uses 15% fat ground beef, but any ground beef (5%, 10%, 12%, 15%, or 20% fat) will work. Experiment with other ground meats like venison, chicken, turkey, or pork, and different herbs for variations. Be cautious with pre-shredded mozzarella due to potential rice flour coating; opt for block mozzarella instead of fresh balls for the right moisture content. American mozzarella grates and melts well. Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 20-30 seconds or in the oven until warm.
This is a quick and easy side dish that's ready in under 10 minutes. The garlic cloves are smashed to prevent burning in the oven, and the baby bok choy is halved for even cooking. One serving consists of one head of baby bok choy. Use tamari for a wheat-free/gluten-free option for the soy sauce.
