Keto Coconut Cauliflower Rice Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4/5
(24 reviews)
Keto Coconut Cauliflower Rice
Zylo Recipes

Description

This cauliflower rice recipe transforms a simple vegetable into a creamy and comforting side dish. The magic happens when cauliflower rice simmers in luscious coconut milk, infusing each grain with a subtle sweetness and rich, tropical flavor. The result is a dish that's both satisfying and surprisingly light.

Imagine the delicate, slightly nutty taste of cauliflower enhanced by the smooth, velvety texture of coconut milk – a harmonious blend that elevates a humble ingredient to something truly special. As the cauliflower rice cooks, it absorbs the coconut milk, becoming tender and plump. The coconut milk not only adds flavor but also creates a beautiful, creamy consistency that coats each grain.

The finished dish is subtly fragrant, with hints of coconut that dance on the palate. Its mild flavor profile makes it incredibly versatile, pairing well with a wide variety of cuisines and dishes. Consider serving this coconut cauliflower rice alongside grilled chicken or fish, where its creamy texture provides a delightful contrast to the char and smokiness of the main course.

It's also a fantastic accompaniment to spicy curries, helping to balance the heat and add a cooling element to the meal. For a vegetarian option, try serving it with roasted vegetables like broccoli, bell peppers, or zucchini. The sweetness of the coconut milk complements the savory flavors of the vegetables, creating a well-rounded and satisfying meal.

Beyond its versatility as a side dish, this coconut cauliflower rice can also serve as a light and flavorful base for a main course. Top it with stir-fried vegetables and tofu for a quick and easy weeknight dinner. Or, add some cooked shrimp or chicken for a protein-packed meal that's both delicious and nutritious.

Garnish with fresh herbs like cilantro or parsley for a pop of color and added freshness. A sprinkle of toasted coconut flakes adds a delightful crunch and intensifies the coconut flavor. Whether you're looking for a simple side dish or a creative base for a main course, this coconut cauliflower rice is sure to become a favorite.

Preparation Time

Prep Time
5 min
Cook Time
16 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
260 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 22 g
Unsaturated Fats 2 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    3 cup, cut pieces
    2.
    Canned Coconut Milk
    Canned Coconut Milk
    1 cup
    3.
    Lime
    Lime
    ½ each - 2" diameter
    4.
    Scallions
    Scallions
    1 large
    5.
    Cilantro
    Cilantro
    ¼ cup, chopped
    6.
    Salt
    Salt
    ⅕ teaspoon
    7.
    Coconut Oil
    Coconut Oil
    1 tablespoon

Instructions

    1.
    Melt the coconut oil in a large pan over a low/medium heat. Add the cauliflower rice to the pan and season with a little salt. Fry gently for 2-3 minutes, coating in the oil.
    2.
    Add the coconut milk to the pan and bring the mixture to a simmer. Continue to cook, stirring regularly until all the liquid has been absorbed about 5-10 minutes.
    3.
    Add the lime juice and zest and stir through with a fork, separating the rice pieces.
    4.
    Remove from the heat. Finely dice the scallion and chop the cilantro. Add to the pan, stirring through.
    5.
    Serve immediately.