Keto Avocado BLT with Soft Boiled Egg Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4/5
(24 reviews)
Keto Avocado BLT with Soft Boiled Egg
Zylo Recipes

Description

Imagine a warm salad where the crispness of romaine lettuce transforms into something unexpectedly delightful. This recipe elevates the humble romaine heart by roasting it, coaxing out a subtle sweetness and creating edges that are beautifully charred and crunchy. The gentle heat transforms the lettuce, mellowing its inherent bitterness and giving it a unique, almost caramelized flavor.

The result is a tender yet crisp texture that is both comforting and exciting. At the heart of this dish lies a perfectly soft-boiled egg. The yolk, still molten and vibrant, becomes a luxurious sauce, coating the roasted romaine and other elements of the salad in a rich, golden stream.

As you break the yolk, it mingles with the warm lettuce, creating a creamy, decadent dressing that needs little else to enhance its flavor. This warm romaine salad is incredibly versatile, making it perfect as a light lunch, a sophisticated starter, or a flavorful side dish. Its simple preparation makes it an ideal choice for a quick weeknight meal, while its elegant presentation makes it equally suitable for impressing guests.

The combination of textures and flavors is what makes this salad truly special. The slightly bitter and sweet roasted romaine, the creamy egg yolk, and the potential additions of other ingredients create a symphony of tastes that will tantalize your taste buds. Consider adding toasted pine nuts or crunchy croutons for an added textural contrast.

A sprinkle of freshly grated Parmesan cheese or a drizzle of balsamic glaze can also elevate the dish. Feel free to experiment with different herbs and spices to customize the flavor profile to your liking. Whether you're looking for a healthy and satisfying meal or a creative way to use romaine lettuce, this warm salad is sure to become a new favorite.

It's a delightful twist on a classic salad, offering a surprising depth of flavor and a satisfyingly unique culinary experience.

Preparation Time

Prep Time
12 min
Cook Time
22 min
Total Time
34 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 10 g
Unsaturated Fats 30 g

Cholestrol 220 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Egg
    Egg
    4 large
    2.
    Thick Cut Bacon by Farmland
    Thick Cut Bacon by Farmland
    9 slice
    3.
    Fresh Food Tesco Romaine Lettuce Hearts Twin Pack by Tesco
    Fresh Food Tesco Romaine Lettuce Hearts Twin Pack by Tesco
    1 serving
    4.
    Kosher Salt
    Kosher Salt
    ¼ teaspoon
    5.
    Avocado
    Avocado
    1 avocado, California
    6.
    Tomatoes
    Tomatoes
    1 medium

Instructions

    1.
    Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Boil for 6 minutes. Pour off the boiling water, fill pot with cold water and lots of ice! This will help the shells come off very easily.
    2.
    Preheat oven to 400 F and place bacon on a sheet tray side-by-side by not touching. Bake for 15 minutes.
    3.
    In the meantime, slice the romaine heads in half. Once bacon has been cooking for 15 minutes, add the lettuce cut side down. Bake for another 7 minutes. Flip lettuce over and sprinkle lettuce with teaspoon of kosher salt.
    4.
    Serve bacon and lettuce with sliced avocado, sliced tomatoes and soft boiled egg! Sprinkle avocado, tomato and egg with a little salt and pepper if you 'd like!