Keto Classic Egg Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Snacks
Vegetarian
4/5
(22 reviews)
Keto Classic Egg Salad
Zylo Recipes

Description

This classic egg salad recipe is destined to become a staple for quick and satisfying lunches. At its heart are perfectly cooked, hard-boiled eggs, their yolks lending a rich creaminess and subtle depth of flavor. These are gently mashed and combined with a smooth, tangy base, creating a comforting and familiar foundation.

To elevate the simple goodness of eggs and creamy dressing, a touch of sweetness and bright green color is introduced with the addition of tender peas. Their delicate flavor plays beautifully against the richness of the eggs, creating a delightful balance of savory and sweet. A sprinkle of freshly cracked black pepper adds a subtle warmth and gentle spice, enhancing the overall flavor profile.

The beauty of this egg salad lies in its versatility. Enjoy it as a light and refreshing meal served over crisp lettuce cups, the cool leaves providing a satisfying crunch that contrasts with the creamy filling. Alternatively, spread it generously between slices of your favorite bread for a more substantial sandwich.

Consider the textural contrast: toasted bread offers a pleasing crispness, while a softer loaf allows the egg salad's creamy texture to truly shine. It's equally delicious served with crackers, providing a satisfying snap that complements the smooth egg salad. Beyond the basic recipe, feel free to experiment with additions and variations to customize the flavors to your liking.

A pinch of dried dill or a sprinkle of paprika can add an herbaceous or smoky note. For a touch of heat, consider a dash of your favorite hot sauce or a pinch of red pepper flakes. Finely chopped celery or red onion can introduce a delightful crunch and subtle sharpness.

Whether enjoyed as a quick weekday lunch or a picnic staple, this egg salad is a timeless classic that is sure to please. Its simple ingredients and easy preparation make it a go-to recipe for any occasion. The creamy texture, balanced flavors, and endless customization options ensure that it will remain a beloved favorite for years to come.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
280 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 7 g
Unsaturated Fats 16 g

Cholestrol 220 mg
Sodium 300 mg
Potassium 80 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 large
    2.
    Classic Mayonnaise by Sir Kensingtons
    Classic Mayonnaise by Sir Kensingtons
    2 tbsp
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    4.
    Frozen Peas
    Frozen Peas
    ¼ cup

Instructions

    1.
    Bring a medium-sized saucepan of water to a rolling boil. Gently lower the eggs into the boiling water and cook for 8 minutes.
    2.
    Drain the hot water and immediately cover the eggs with ice and cold water. Let them sit until completely chilled.
    3.
    Remove the eggs from their shells.
    4.
    Use a fork to mash the peeled eggs in a bowl to your desired consistency.
    5.
    Add the mayonnaise, salt, and peas to the mashed eggs.
    6.
    Mash everything together until well combined and homogenous. Serve on lettuce leaves or keto-friendly bread.