Keto Tomato Feta Frittata Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Vegetarian
4/5
(15 reviews)
Keto Tomato Feta Frittata
Zylo Recipes

Description

Imagine starting your day with a slice of vibrant frittata, a simple yet elegant dish that brings together fresh flavors and satisfying textures. This frittata is a celebration of simple ingredients, transformed into a hearty and wholesome meal perfect for breakfast, brunch, or even a light lunch. Picture this: juicy cherry tomatoes bursting with sweetness, their bright red color a visual promise of the flavor to come.

These little gems are scattered throughout the frittata, each bite offering a delightful pop of freshness that perfectly complements the richness of the eggs. Then there's the peppery bite of fresh baby arugula, adding a subtle complexity and a touch of verdant color that elevates the entire dish. The arugula wilts slightly as it cooks, its leaves becoming tender and infused with the flavors of the surrounding ingredients.

Adding a creamy counterpoint to the tomatoes and arugula is the salty tang of feta cheese. Its delicate crumbles melt slightly into the frittata, creating pockets of savory goodness that tantalize the taste buds. You can explore different types to find your favorite – each one offering a slightly different nuance of flavor and texture.

Feel free to get creative and experiment with other cheeses, such as goat cheese, for a tangier flavor or a hard cheese for a nutty profile. The possibilities are endless, allowing you to customize this frittata to your own personal preferences. Achieving the perfect frittata is all about technique.

To ensure it releases easily from the pan, heat the pan properly before adding a touch of butter. Swirl the melted butter to coat the entire surface, creating a non-stick barrier that will prevent the eggs from clinging. Immediately pour in the egg mixture, allowing it to gently set and cook through.

This method ensures a clean release, so you can serve each slice with pride. The result is a golden-brown masterpiece, a testament to the simple beauty of home cooking. Feel free to double the recipe and enjoy this delightful frittata throughout the week – a convenient and delicious way to nourish yourself with wholesome ingredients.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 300 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 large
    2.
    Butter
    Butter
    2 tablespoon
    3.
    Cherry Tomato
    Cherry Tomato
    ¼ cup, sliced
    4.
    Arugula
    Arugula
    1 cup, cut pieces
    5.
    Feta Cheese
    Feta Cheese
    2 ounce
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat your oven to 350 degrees Fahrenheit. Crack the eggs into a bowl, add salt and pepper, and whisk thoroughly. Slice the cherry tomatoes in half.
    2.
    Heat an oven-safe stainless steel pan over medium-high heat. Once the pan is hot, add the butter and swirl it around to evenly coat the inside surface.
    3.
    Pour the whisked eggs into the hot pan along with the sliced tomatoes. Reduce the heat to medium.
    4.
    As the eggs begin to bubble, add the arugula and crumble the feta cheese over the top. Cook on the stovetop for about 2 minutes, or until the bottom of the frittata starts to brown. Cover the pan with a lid and reduce the heat to low. Cook for an additional 2-3 minutes.
    5.
    Remove the lid from the pan and place it in the preheated oven for about 8-10 minutes, or until the frittata is fully cooked. Remove from the oven and allow to cool slightly before slicing and serving. Enjoy!