Carnivore Cheesy Italian Ground Beef Frittata Cups Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
4/5
(18 reviews)
Carnivore Cheesy Italian Ground Beef Frittata Cups
Zylo Recipes

Description

Imagine sinking your teeth into a savory, Italian-inspired creation – tender ground beef cups, each one boasting a pocket of beautifully melted mozzarella. These delectable bites are incredibly versatile, fitting seamlessly into a variety of occasions. Picture them gracing your table during a relaxed brunch, adding a flavorful touch to a picnic spread, or providing a satisfying and convenient option for a quick snack or light dinner.

Their simple, yet satisfying nature makes them a surefire hit with the whole family, and they're particularly appealing in lunchboxes. Preparation is a breeze, with the entire process clocking in at under half an hour. The aroma of the herbs infuses the beef, creating a deeply savory profile that is both comforting and enticing.

Feel free to adjust the seasoning to your liking, or keep it simple for a more minimalist approach. Whether you're using standard cupcake liners or opting for larger muffin tins, the recipe easily adapts to your needs – simply adjust the quantities accordingly. Enjoy these savory cups as they are, relishing the pure flavors of beef and mozzarella.

Alternatively, complement them with a dollop of sour cream or a side of crisp salad for added richness and texture. Ground beef with a bit of fat provides optimal flavor and moisture, but feel free to use your preferred ratio. Don't hesitate to explore different ground meats, such as venison, chicken, turkey, or pork, to create your own unique variations.

Experiment with different herbs and spices to tailor the flavor profile to your personal preferences. For best results, choose a block of mozzarella and shred it yourself; this ensures the cheese melts smoothly and evenly. These cups can be stored in an airtight container in the refrigerator for several days.

To reheat, simply warm them in the microwave or oven until heated through, restoring their warm, comforting appeal.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 piece serving
C
Calories
320 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
20 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 10 g

Cholestrol 180 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Unsalted butter
    Unsalted butter
    2 tbsp
    2.
    Hamburger or ground beef, 90% lean
    Hamburger or ground beef, 90% lean
    200 g
    3.
    Italian seasoning
    Italian seasoning
    1 tbsp
    4.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    5.
    Black pepper, ground
    Black pepper, ground
    0.5 tsp
    6.
    Raw egg
    Raw egg
    6 large
    7.
    Whipping cream, extra heavy/gourmet, not whipped
    Whipping cream, extra heavy/gourmet, not whipped
    4 tbsp
    8.
    Tap water
    Tap water
    4 tbsp
    9.
    Mozzarella Cheese, Shredded
    Mozzarella Cheese, Shredded
    1 cup

Instructions

    1.
    Preheat the oven to 350°F/180°C. Grease a muffin tin with butter or ghee. Heat 1 tablespoon of butter or ghee in a frying pan over medium heat. Add ground beef and cook until excess water evaporates. Mix in Italian seasoning, salt, and pepper. Remove from heat.
    2.
    Shred mozzarella using a box grater. Spoon 1 tablespoon of beef mixture into each muffin tin cavity. Top with 1 tablespoon of mozzarella.
    3.
    Whisk eggs, heavy cream, and water in a bowl. Pour the egg mixture evenly into each muffin tin cavity, ensuring it fills the gaps between the beef and cheese.
    4.
    Bake for 20 minutes until eggs are set and edges are golden. Let cool slightly before removing from the tin. Serve hot or cold.