Keto Roasted Bok Choy Recipe

Paleo
Quick Easy
Sides
Vegan
Vegetarian
4/5
(29 reviews)
Keto Roasted Bok Choy
Zylo Recipes

Description

This simple side dish transforms humble baby bok choy into a flavorful and vibrant accompaniment to any meal, ready in mere minutes. The preparation method coaxes out the vegetable's inherent sweetness while infusing it with a savory, aromatic depth. The key is in the quick cooking time, which ensures the bok choy retains a delightful crisp-tender texture, avoiding any hint of mushiness.

The result is a side that's both satisfying and visually appealing. The recipe begins with fresh baby bok choy, each head halved lengthwise. This simple step is crucial for even cooking, ensuring that every part of the vegetable is perfectly done.

Garlic cloves, gently smashed rather than minced, are added to the pan. This technique releases their pungent aroma and infuses the oil with a subtle garlic flavor without the risk of burning, which can lead to a bitter taste. The bok choy is then quickly sautéed in the fragrant garlic-infused oil, allowing the leaves to wilt slightly while the stems remain pleasantly crunchy.

A splash of soy sauce adds a salty umami note, enhancing the bok choy's natural flavors. For those seeking a gluten-free option, a readily available alternative delivers the same savory depth. Served immediately, this sautéed baby bok choy is a testament to the fact that simple ingredients, when treated with care, can create something truly special.

Its vibrant green color adds a touch of freshness to the plate, while its delicate flavor complements a wide range of main courses, from grilled meats and fish to tofu and vegetarian dishes. The slight bitterness of the bok choy is beautifully balanced by the savory soy sauce and aromatic garlic, creating a harmonious blend of flavors that will tantalize your taste buds. This is more than just a side dish; it's a celebration of fresh, simple ingredients and mindful cooking.

Preparation Time

Prep Time
5 min
Cook Time
7 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
114 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
2 g

C
Fats
10 g
Saturated Fats 1 g
Unsaturated Fats 8 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Baby Bok Choy by Jade
    Baby Bok Choy by Jade
    2 serving
    2.
    Garlic
    Garlic
    2 clove
    3.
    Olive Oil
    Olive Oil
    2 teaspoon
    4.
    Soy Sauce
    Soy Sauce
    2 teaspoon

Instructions

    1.
    Preheat oven to 425°F (220°C). Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves.
    2.
    Place a medium oven-proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant.
    3.
    Add bok choy cut sides down to the pan. Add 2 teaspoons of soy sauce or tamari.
    4.
    Place pan in the oven for 7 minutes, or until bok choy is cooked but still crunchy.