This smokey, mildly spiced slaw is packed with low-carb veggies and a deliciously rich and creamy dressing. Simple to throw together, yet full of flavor, this tangy slaw is the perfect accompaniment to pulled BBQ pork and serves as a filling lunch or a meal to share with guests.
This moist, tender cake has a stunning presentation and is full of rich almond and butter flavor! It is the perfect cake for a wonderful afternoon snack with coffee or tea. It also makes a lovely dessert for a gathering.
This rich and warming Keto butternut squash soup is infused with heavy cream and aromatic curry spices. Its sweet and creamy texture makes it an ideal lunch or light dinner, perfect for batch cooking and enjoying throughout the week. Serve with toasted Keto bread or buttered low-carb rolls for a complete meal. The recipe uses heavy cream and butter to create a smooth, velvety texture and add Keto-friendly fats. For a dairy-free version, substitute butter with coconut oil and heavy cream with coconut cream in equal amounts. Butternut squash is a higher-carb vegetable suitable for a Keto diet in moderation. If you prefer to reduce carbs further, replace the squash with zucchini, roasting or pan-frying it before simmering. Adjust macros accordingly.
These Keto Egg Fast Enchiladas are a delightful and filling dinner option, perfect for those adhering to an Egg Fast diet. Soft, tender scrambled eggs are nestled within a crispy, homemade cheese shell. The recipe is straightforward and quick to prepare, offering a satisfying meal. Consider doubling the recipe and freezing the extra enchiladas for a convenient dinner on another night. While the Egg Fast restricts many ingredients, a small amount of hot sauce is permissible and adds a delicious kick to these cheesy enchiladas. Feel free to experiment with different types of shredded cheese to enhance the flavor. Mexican Chihuahua cheese is an excellent substitute for mozzarella, offering a richer taste. Other options include Pepper Jack, sharp cheddar, Colby Jack, Triple cheddar, or Cheddar Jack. Any shredded cheese that melts well will work perfectly. To reheat, microwave the enchiladas or use an air fryer or combination microwave to restore the cheese shell's crispiness. Alternatively, microwave briefly to heat the egg filling and then crisp the entire enchilada in a pan. Pair these Keto Egg Fast Enchiladas with a delectable Egg Fast dessert, such as Keto Egg Fast Lime Cups: https://www.carbmanager.com/recipe-detail/ug:e5e65e08da964712bf0ca8e9eac93c9d/keto-egg-fast-lime-cups
These Herb Roasted Chicken Wings offer a flavorful, heat-free alternative, perfect for those who prefer a milder taste. Fresh and dried herbs infuse these wings with delightful aromas. The recipe involves baking and roasting to achieve a tender, juicy inside and a wonderfully crispy outside. These wings can be enjoyed as a snack or as part of a satisfying lunch.
These almond flour biscuits are perfect for breakfast or as a sandwich base. Their moist and fluffy texture comes from the use of almond flour. Adding butter on top is optional, especially if you prefer a dairy-free option.
Hawaiian garlic shrimp is made by crushing whole garlic cloves (skin-on) in a mortar and pestle to release the wonderful aroma and oils from the garlic cloves. The crushed garlic is then slowly sautéed in butter and oil until nicely brown and crispy. Large skin-on shrimp is sautéed with soy sauce and fish sauce and then tossed in the lovely toasted garlic. Serve as is or with cauliflower rice.
This meal prep recipe can easily be doubled to fulfill a week of meal prepping! Chopped chicken is coated in a delicious sauce flavored with toasted sesame seeds, garlic, and a hint of peanut butter. A side of cooked zucchini provides a low-carb complement. You won’t even miss takeout! This recipe makes two meal prep containers.
This stir fry is quick to make and can be served with cauliflower rice or on its own. Frozen shrimp are convenient for a fast weeknight meal. If using kosher salt, the amount is fine; otherwise, reduce the salt by at least half.
Experience a Midwestern delight with these Italian-inspired roast beef sandwich cups, a snack that captures all the flavors of the classic sandwich without the mess. Each muffin cup is meticulously lined with thinly sliced deli-style roast beef, creating a savory vessel for the molten mozzarella cheese, the tangy crunch of sauerkraut, and the fiery zest of giardiniera. Baked to golden perfection, these cups offer a harmonious blend of textures and tastes in every bite, reminiscent of a hearty roast beef sandwich dipped in au jus, but in a convenient, hand-held form. Perfect for parties, appetizers, or a unique snack, these roast beef sandwich cups are sure to impress with their innovative twist on a beloved favorite.
Preparing meals ahead is important when following the keto diet, since most meals are very protein focused. This is why I like to use the slow cooker to cook meats, since you can set it and forget it even while at work. I like to use a chuck roast for this with some carrots and celery. Carrots are necessary to get the right flavor, but you don need to use much since they do have carbs, so I will use more celery. Carrots make the roast too sweet anyways. Chop all the veggies and add about of them to the pot at the beginning and the rest towards the last 1 of cooking if you like them to have texture. If you don have time for that, simply add them all at the beginning. Also, use fresh thyme sprigs and whole bay leaves if you can. I used 3 thyme sprigs and 3 small bay leaves.
This deliciously decadent pasta Alfredo is prepared with a rich and cheesy sauce, zucchini noodles and tender kale. This makes a great option for a quick and easy dinner.
