Keto Egg Fast Enchiladas Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
Vegetarian
4/5
(7 reviews)
Keto Egg Fast Enchiladas
Zylo Recipes

Description

These enchiladas offer a uniquely satisfying and comforting meal experience. Imagine biting into a crisp, golden-brown cheese shell that yields to a warm, tender filling of seasoned scrambled eggs. The combination of textures and flavors is surprisingly delightful, transforming simple ingredients into something special.

The preparation is simple and relatively quick, making these enchiladas a great option for a weeknight dinner. The recipe is easily scaled, so feel free to make a larger batch and refrigerate or freeze extras for a convenient meal later in the week. While the recipe is intentionally minimalist, a dash of hot sauce can add a welcome touch of heat, complementing the richness of the cheese and eggs.

Feel free to explore different types of cheese to find your favorite flavor profile. While mozzarella provides a mild and classic taste, other cheeses like Chihuahua, Pepper Jack, sharp cheddar, Colby Jack, Triple cheddar, or Cheddar Jack can introduce exciting variations. The key is to select a cheese that melts well and provides the desired flavor intensity.

Reheating these enchiladas is a breeze. A microwave can quickly warm them through, or you can use an air fryer or combination microwave to restore the cheese shell's crispy texture. Another method is to briefly microwave the enchiladas to heat the egg filling and then crisp the entire enchilada in a pan for a perfectly satisfying result.

These enchiladas offer a balanced and flavorful meal that is sure to please. The simple ingredients and straightforward preparation make them accessible to cooks of all skill levels, while the customizable cheese options allow for endless variations. Whether enjoyed as a quick weeknight dinner or a make-ahead meal, these enchiladas are a delightful and satisfying option.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 piece serving
C
Calories
370 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
21 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 450 mg
Sodium 400 mg
Potassium 100 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    3 large
    2.
    Butter
    Butter
    1 tbsp
    3.
    Mozzarella cheese
    Mozzarella cheese
    0.75 cup, shredded
    4.
    Red Hot Original Cayenne Pepper Sauce
    Red Hot Original Cayenne Pepper Sauce
    1 tsp

Instructions

    1.
    Scramble three eggs in a medium-sized bowl using a fork.
    2.
    Preheat a small nonstick skillet over medium-high heat until very hot. Add in the butter and swirl it around to coat the pan.
    3.
    Add in the scrambled eggs and immediately begin pushing the cooked egg on the outside to the inside of the pan.
    4.
    After the eggs begin to cook more, start stirring the eggs vigorously until they are just barely cooked through.
    5.
    In a large nonstick skillet, add in the cheese and spread it out to at least a 6 circle making sure there are no gaps in the cheese.
    6.
    Allow the cheese to start to bubble and cook. Allow the cheese to cook for at least one minute or so.
    7.
    The cheese should begin to form brown edges. Allow the cheese to cook a bit past this point. When the cheese is ready, it should lift easily from the edges and be nicely golden brown.
    8.
    Place half of the scrambled eggs into the middle of the crispy cheese circle. Begin to lift the cheese up over the scrambled eggs.
    9.
    Then lift the center part of the rollover one more time until it turns into a roll. Lift the enchilada out of the pan onto a plate. Repeat the process, starting with melting and browning the cheese in the pan to make another enchilada. Serve with hot sauce (optional).