Low Carb Sesame Chicken with Zucchini Chow Mein Recipe

Lunch
Main Dishes
Quick Easy
4/5
(9 reviews)
Low Carb Sesame Chicken with Zucchini Chow Mein
Zylo Recipes

Description

Imagine tender pieces of chicken, each one coated in a luscious, savory sauce. This isn't your typical weeknight dinner; it's a symphony of flavors designed to tantalize your taste buds. The sauce, a beautiful balance of savory and subtly sweet, boasts the rich, nutty aroma of toasted sesame seeds, the pungent warmth of garlic, and a creamy hint of peanut butter that ties everything together.

The toasted sesame seeds provide a slight textural contrast, adding a delightful crunch to each bite. The garlic infuses the chicken with a savory depth that is both comforting and addictive. The hint of peanut butter rounds out the flavor profile, adding a subtle richness and a velvety smoothness to the sauce.

This recipe delivers a satisfying and flavorful experience. Each ingredient is thoughtfully chosen to create a dish that is both delicious and balanced. The chicken is cooked to perfection, remaining juicy and tender, and acting as the perfect canvas for the flavorful sauce.

The aroma alone is enough to make your mouth water, hinting at the culinary journey that awaits. The glistening sauce, clinging to the chicken, is a visual invitation to indulge. Served alongside the chicken is a generous portion of simply cooked zucchini.

The mild, slightly sweet flavor of the zucchini provides a refreshing contrast to the richness of the chicken and its flavorful sauce. The soft, yielding texture of the zucchini offers a pleasant counterpoint to the slight bite of the sesame seeds. Together, the chicken and zucchini create a complete and harmonious meal.

This is more than just a quick and easy dish; it's an experience that will leave you feeling satisfied and nourished. This recipe provides two generous servings, perfect for a shared meal or to enjoy as leftovers the next day. It’s a delightful combination of flavors and textures.

Preparation Time

Prep Time
6 min
Cook Time
13 min
Total Time
19 min

Nutrition Information

Per 1 meal prep containers serving
C
Calories
450 Kcal

C
Carbs
22 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
42 g

C
Fats
28 g
Saturated Fats 4 g
Unsaturated Fats 22 g

Cholestrol 120 mg
Sodium 550 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Zucchini
    Zucchini
    14 ounce
    2.
    Olive Oil
    Olive Oil
    2 teaspoon
    3.
    Chicken Breast
    Chicken Breast
    6 ounce
    4.
    Olive Oil
    Olive Oil
    2 teaspoon
    5.
    Salt
    Salt
    0.25 teaspoon
    6.
    Black Pepper
    Black Pepper
    0.25 teaspoon
    7.
    Olive Oil
    Olive Oil
    2 teaspoon
    8.
    Soy Sauce
    Soy Sauce
    1 teaspoon
    9.
    Garlic
    Garlic
    1 clove
    10.
    Sesame Seeds
    Sesame Seeds
    ½ teaspoon, whole pieces
    11.
    Peanut Butter
    Peanut Butter
    1 tablespoon
    12.
    Ginger, Ground
    Ginger, Ground
    0.25 teaspoon
    13.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    14.
    Green Onions
    Green Onions
    2 tablespoon, chopped

Instructions

    1.
    Use a grater to create large zucchini shreds. Consistency is key, so aim for even shreds.
    2.
    Heat 1 tablespoon of olive oil over high heat in a large skillet. Add the zucchini shreds and season with salt or your preferred spices (optional).
    3.
    Cook the zucchini for 3-4 minutes, stirring occasionally, until cooked but still slightly firm. Divide the cooked zucchini between two meal prep containers.
    4.
    Chop the chicken breast into bite-sized pieces, removing any unwanted fat.
    5.
    Heat the remaining 1 tablespoon of olive oil in the same skillet over high heat. Add the chicken, salt, and pepper. Cook until the chicken is cooked through and lightly browned.
    6.
    Transfer the cooked chicken to a bowl or plate. Return the skillet to the stove over very low heat. Add the remaining 1 tablespoon of olive oil, soy sauce, minced garlic, and sesame seeds.
    7.
    Cook the skillet on low heat for about 30 seconds, or until the sesame seeds and garlic are fragrant. Stir in the peanut butter, ginger, and red pepper flakes. Cover and simmer for 1 minute.
    8.
    Return the chicken to the skillet. Add the chopped green onion. Stir to coat the chicken with the sauce and heat through.
    9.
    Divide the chicken and sauce between the two meal prep containers. Enjoy for a healthy keto lunch!