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Keto Chicken Fried Steak with Cauliflower Gravy
Gluten Free / Lunch

Keto Chicken Fried Steak with Cauliflower Gravy

⭐ 4/5 (29) 🔥 650 cal

Nothing says Southern comfort food like Chicken Fried Steak and Gravy! Did you know that traditional recipes for this dish can call for up to two cups of wheat flour?! Instead, enjoy this Keto recipe that only has 5 net carbs per serving. Cube steak is typically made from round steak (the rump of the beef) that is mechanically tenderized, making an otherwise tough cut of beef more tender. These cube steak cutlets are crusted with almond flour, ground up pork rinds, and then pan-fried. The steaks are paired with a rich and delicious cauliflower gravy guaranteed to please the entire family. The steak and gravy are served over arugula but would also be great with roasted broccoli, asparagus, or additional cauliflower. Why is the recipe called chicken fried steak when there is no chicken in the recipe? A breaded piece of round steak is called "chicken fried" not because it uses chicken, but because it refers to the style of cooking used to prepare it. The tenderized piece of steak is fried like that of fried chicken in that it is dredged in seasoned flour and egg for the coating and then fried in oil.

Keto Heirloom Tomato and Eggplant Sheet Tray w Steak
Gluten Free / Lunch

Keto Heirloom Tomato and Eggplant Sheet Tray w Steak

⭐ 4/5 (5) 🔥 700 cal

This vibrant side dish, showcasing seasonal heirloom tomatoes and eggplant, is a feast for the eyes and the palate. While best enjoyed in late summer and early autumn when these ingredients are at their peak, it can be prepared almost year-round. Herbaceous seasonings and the perfect touch of cheese complement the beautiful red and purple hues, creating a symphony of delicious flavors. A delightful creation by Jessica L.

Keto Molten Chocolate Lava Souffles
Desserts / Gluten Free

Keto Molten Chocolate Lava Souffles

⭐ 4/5 (8) 🔥 420 cal

If you're craving a decadent, fudgy chocolate dessert, these Keto molten chocolate lava soufflés are perfect. Rich, moist, and gooey, they're best enjoyed straight from the oven. Requiring just six ingredients and under 30 minutes, they're ideal for impressing guests without spending hours in the kitchen. Traditional lava cakes aren't Keto-friendly due to white flour and processed sugar. This recipe uses high-fat, low-carb ingredients like egg yolks and butter to create a Keto version with only 3g of carbs per ramekin, without sacrificing taste. Yes, you can bake this Keto soufflé in an oven-safe mug. While mug cakes are often microwaved, baking in the oven ensures even cooking and a melty center. For an extra gooey center, add dark chocolate chips or squares before baking. These soufflés are versatile and delicious with various toppings. Try Keto vanilla ice cream, fresh berries like strawberries or raspberries, runny peanut butter, or Keto-friendly caramel sauce. Cool the soufflés completely, then cover each ramekin tightly with plastic wrap and refrigerate for up to 3 days. Reheat in a preheated oven at 350F for about 5 minutes, or microwave covered with a damp paper towel for 20-30 seconds.

Keto Braised Short Ribs
Gluten Free / Lunch

Keto Braised Short Ribs

⭐ 4/5 (17) 🔥 800 cal

These oven-braised ribs are incredibly tender and flavorful, perfect for a comforting and easy meal. The initial searing creates a delicious crust, while the slow braising in stock ensures the meat becomes fall-off-the-bone tender. Apple cider vinegar deglazes the pan, adding a touch of acidity and depth to the braising liquid. This recipe yields generous portions, making it ideal for leftovers. Using fresh herbs like rosemary and thyme elevates the aroma and taste.

Keto Pulled Pork Tostadas
Gluten Free / Main Dishes

Keto Pulled Pork Tostadas

⭐ 4/5 (8) 🔥 350 cal

Taco nights just got a whole lot better! This coffee and chili-rubbed pulled pork recipe is incredibly easy. The pork practically cooks itself in either the oven or on the stovetop, freeing you up to enjoy your weekend. For a slow cooker version, simply brown the pork (optional but recommended), then place it in the slow cooker with a cup of water and cook on low for 6-8 hours. The flavorful pulled pork is then served on delicious low-carb almond flax tortillas that can be enjoyed flat or rolled up. Don't forget to load up your tostadas with your favorite toppings such as salsa, avocado, sour cream, and cheese!