Keto Classic Pot Roast Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4/5
(69 reviews)
Keto Classic Pot Roast
Zylo Recipes

Description

Imagine coming home after a long day to the comforting aroma of slow-cooked beef, its rich flavors permeating every corner of your kitchen. This recipe transforms a humble chuck roast into a tender, melt-in-your-mouth masterpiece, perfect for a satisfying and wholesome meal. The beauty of this dish lies in its simplicity and the way the slow cooker coaxes out the deep, savory notes of the beef.

We start with a hearty chuck roast, a cut known for its robust flavor and ability to become incredibly tender when cooked low and slow. To complement the beef, we introduce a medley of vegetables: carrots and celery. While the carrots lend a subtle sweetness and depth to the broth, celery adds an earthy, grounding element.

The key is to use these vegetables judiciously to achieve a harmonious balance of flavors without overwhelming the savory character of the beef. For an even deeper, more nuanced flavor profile, fresh thyme sprigs and bay leaves are essential. These aromatics infuse the roast with their distinctive herbal notes, creating a complex and captivating taste.

The cooking process is incredibly straightforward. Simply combine the roast, vegetables, and aromatics in your slow cooker, and let it work its magic. For those who prefer their vegetables with a bit of texture, add a portion of them at the beginning of the cooking process and the remainder towards the end.

This ensures that some of the vegetables retain their firmness while still contributing their flavor to the overall dish. However, if time is of the essence, feel free to add all the vegetables at the start – the result will still be incredibly delicious. As the roast slowly simmers in its own juices, the flavors meld and deepen, creating a rich and savory broth that is perfect for spooning over the tender beef.

The final result is a hearty, flavorful, and incredibly satisfying meal that is sure to become a family favorite. Each bite offers a symphony of textures and tastes, from the fork-tender beef to the subtly sweet carrots and the fragrant herbal notes. It's a dish that nourishes both body and soul, providing comfort and satisfaction with every mouthful.

Preparation Time

Prep Time
20 min
Cook Time
7 h 0 min
Total Time
7 h 20 min

Nutrition Information

Per 1 servings serving
C
Calories
674 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
46 g

C
Fats
52 g
Saturated Fats 25 g
Unsaturated Fats 23 g

Cholestrol 200 mg
Sodium 720 mg
Potassium 1200 mg
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Ingredients

    1.
    Chuck Roast
    Chuck Roast
    48 oz, boneless, raw, lean only
    2.
    Kosher Salt
    Kosher Salt
    2 teaspoon
    3.
    Coconut Oil
    Coconut Oil
    1-½ teaspoon
    4.
    Celery Raw
    Celery Raw
    5 stalk large
    5.
    Carrots Raw
    Carrots Raw
    1 cup, chopped
    6.
    Onions Raw
    Onions Raw
    ½ cup, chopped
    7.
    Thyme Fresh
    Thyme Fresh
    3 tsp
    8.
    Spices Bay Leaf
    Spices Bay Leaf
    2 tsp, crumbled
    9.
    Garlic
    Garlic
    2 clove
    10.
    Homemade Beef Bone Broth
    Homemade Beef Bone Broth
    4 1 cup
    11.
    Black Pepper
    Black Pepper
    ¼ tsp

Instructions

    1.
    Heat medium skillet on medium-high heat until hot. Add coconut oil and swirl to coat pan. Season chuck roast with kosher salt using 1 teaspoon of salt per side.
    2.
    Add chuck roast to the pan and let it cook without touching it until it is browned on the bottom about 5-6 minutes. Flip and repeat on the other side.
    3.
    Cut carrots on a bias into 2 pieces as well as the celery. Dice onion into large 1 pieces. Add seared roast to the bottom of a 6 qt. crockpot and top with carrots, celery, onion, thyme, bay leaves, garlic cloves, beef stock and black pepper. Cover and place on HIGH for 7-8 hours until meat is very tender.