Keto Herb Roasted Chicken Wings Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4/5
(17 reviews)
Keto Herb Roasted Chicken Wings
Zylo Recipes

Description

Imagine sinking your teeth into perfectly roasted chicken wings, their skin a symphony of textures – crisp, golden brown, and slightly crackling. These aren't just any wings; they're an herbaceous delight, fragrant with a blend of fresh and dried herbs that awaken the senses. Forget about fiery heat; these wings are all about subtle, nuanced flavors that dance on your palate.

The journey begins with the aroma, a heady mix of earthy rosemary, pungent thyme, and sweet oregano. These herbs, combined with other aromatic spices, create a complex profile that permeates every inch of the chicken, both inside and out. The baking process coaxes out the natural juices of the chicken, ensuring that each bite is tender and succulent.

But it's the final roasting stage that truly elevates these wings to the next level. As the wings roast, the skin transforms, becoming increasingly crisp and deeply browned. The rendered fat bastes the chicken from within, creating a self-glazing effect that imparts a rich, savory flavor.

The herbs, too, undergo a metamorphosis, their volatile oils released to create a fragrant crust that clings to the skin. The result is a harmonious blend of textures and tastes. The crisp skin gives way to juicy, flavorful meat that practically melts in your mouth.

The herbaceous notes are present in every bite, providing a refreshing counterpoint to the richness of the chicken. These wings are incredibly versatile. They can be served as a satisfying snack, perfect for game day or a casual gathering.

Alternatively, they can be incorporated into a complete lunch, paired with a crisp salad or your favorite sides. Whether you're a seasoned cook or a beginner in the kitchen, these herb-roasted chicken wings are surprisingly easy to make. With just a few simple ingredients and a little bit of time, you can create a dish that is sure to impress.

So, ditch the heat and embrace the herbaceous. These wings are a celebration of flavor, texture, and pure culinary enjoyment.

Preparation Time

Prep Time
15 min
Cook Time
1 h 0 min
Total Time
1 h 15 min

Nutrition Information

Per 1 3 pieces serving
C
Calories
340 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
22 g

C
Fats
28 g
Saturated Fats 7 g
Unsaturated Fats 19 g

Cholestrol 100 mg
Sodium 350 mg
Potassium 150 mg
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Ingredients

    1.
    Chicken Wing
    Chicken Wing
    1-½ pound
    2.
    Olive Oil
    Olive Oil
    ¼ cup
    3.
    Salt
    Salt
    2 teaspoon
    4.
    Black Pepper
    Black Pepper
    1-½ teaspoon
    5.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ½ tsp
    6.
    Paprika
    Paprika
    2 teaspoon
    7.
    Oregano, Dried
    Oregano, Dried
    ½ tablespoon
    8.
    Basil, Dried
    Basil, Dried
    ½ tablespoon
    9.
    Sage, Ground
    Sage, Ground
    1 teaspoon
    10.
    Oregano Fresh
    Oregano Fresh
    8 x 1 teaspoon
    11.
    Bay Leaf
    Bay Leaf
    1 gram

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit. Spray a baking dish with pan spray to prevent sticking. Prepare the chicken wings by cutting them into individual wings and drumettes (flats and drumsticks). This should yield approximately 12 pieces.
    2.
    In a large bowl, combine the chicken wings with 1/2 cup of olive oil, salt, pepper, red pepper flakes (optional, for a touch of heat), paprika, dried oregano, and dried basil. Use your hands or a large spoon to ensure the wings are evenly coated with the oil and spices.
    3.
    Arrange the seasoned chicken wings in a single layer in the prepared baking dish. Tuck fresh oregano sprigs and bay leaves around the chicken wings to infuse them with additional flavor. Cover the dish tightly with aluminum foil and bake for 40 minutes.
    4.
    Prepare a large sheet tray by spraying it with pan spray. Once the wings have finished baking, carefully transfer them to the prepared sheet tray. Ensure there is ample space between each wing to promote even crisping during the second round of baking. Bake uncovered for an additional 20 minutes, or until the wings are golden brown and crispy.
    5.
    Remove the Herb Roasted Chicken Wings from the oven and let them rest for a few minutes before serving. Enjoy them hot as a delicious snack, appetizer, or as part of a complete meal!