Keto Full English Tray Bake Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
4/5
(11 reviews)
Keto Full English Tray Bake
Zylo Recipes

Description

Imagine waking up to the savory aromas of a hearty breakfast, without the guilt or the fuss. This one-pan breakfast skillet delivers all the comforting flavors of a traditional English breakfast, reimagined for a lighter, more wholesome start to your day. Picture perfectly cooked sausages, their browned surfaces releasing a symphony of savory spices with each bite.

Nestled amongst them are smoky bacon slices, crisped to perfection, offering a delightful textural contrast to the tender sausage. The bacon's saltiness is a tantalizing counterpoint to the earthy sweetness of sautéed mushrooms, their delicate flavor intensified by a hint of herbs and a touch of butter. These mushrooms, softened and slightly caramelized, add a luxurious, almost velvety texture to the medley.

Bright red cherry tomatoes burst with juicy sweetness, their vibrant acidity cutting through the richness of the meats and adding a refreshing element to the dish. They’re cooked just enough to blister and release their concentrated flavors, adding pockets of delightful tanginess. Soft, golden-yolked eggs crown this breakfast masterpiece, their richness coating the other ingredients in a creamy embrace.

Cooked to your preference, whether you prefer a runny yolk that mingles with the other flavors or a firmer yolk for easy enjoyment, the eggs are the ultimate source of protein and satisfaction. Sprinkle fresh herbs like parsley or chives over the top for a pop of color and a final burst of freshness. The entire skillet comes together in a harmonious blend of flavors and textures: the satisfying chew of the sausage, the crispy bacon, the tender mushrooms, the juicy tomatoes, and the creamy eggs.

This one-pan breakfast is a feast for the senses, appealing to both your taste buds and your desire for a nourishing and convenient meal. It's the perfect way to fuel your body and soul, setting you up for a productive and enjoyable day. Best of all, cleanup is a breeze, leaving you more time to savor the moment and appreciate the simple pleasures of a delicious, home-cooked breakfast.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
780 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
45 g

C
Fats
65 g
Saturated Fats 25 g
Unsaturated Fats 35 g

Cholestrol 250 mg
Sodium 750 mg
Potassium 400 mg
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Ingredients

    1.
    Sausage, Pork, Fresh
    Sausage, Pork, Fresh
    6 medium link - breakfast size
    2.
    Bacon, Pork
    Bacon, Pork
    6 slice - 6" long
    3.
    Egg Whole
    Egg Whole
    4 medium
    4.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    15 cherry
    5.
    Salt
    Salt
    ¼ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    1-⅕ teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Arrange the sausages in a large, deep oven tray.
    2.
    Transfer the sausages to the preheated oven and cook for 15 minutes, allowing them to begin browning.
    3.
    Remove the sausages from the oven. Arrange the bacon and tomatoes around the sausages in the tray. Return the tray to the oven and cook for another 10 minutes.
    4.
    Take the tray out of the oven and create four spaces among the ingredients. Crack an egg into each space. Season everything with salt and pepper to taste.
    5.
    Return the tray to the oven and cook for an additional 5-10 minutes, or until the sausages and bacon are fully cooked and the eggs are cooked to your liking.