Keto Cheese Baked Eggs Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
4/5
(27 reviews)
Keto Cheese Baked Eggs
Zylo Recipes

Description

Imagine a dish where the humble egg is elevated to a realm of pure indulgence. These baked eggs, nestled in a creamy embrace, offer a luxurious experience, perfect for a slow weekend breakfast or a sophisticated light lunch. Think of them as individual edible clouds, each a small haven of flavor and texture.

The magic begins with the velvety cream, infused with savory notes, creating a bed of richness that cradles the eggs. As they bake, the whites transform, firming to a delicate tenderness while the yolks remain gloriously runny, promising a cascade of golden goodness with every spoonful. The aroma that fills your kitchen is simply intoxicating, a blend of warm dairy and gently cooked egg that will awaken your senses and beckon you to the table.

But the beauty of this recipe lies in its adaptability. While the classic version is a testament to simplicity, there's ample room for personalization. Sprinkle your preferred cheese over the cream before baking, allowing it to melt into a golden, bubbling crust.

Consider a sharp white cheddar for a tangy bite, or a sprinkle of parmesan for a nutty, savory depth. Fresh herbs, finely chopped, can also be added to the cream, such as chives, parsley, or thyme, their verdant freshness cutting through the richness of the dish. For a more substantial meal, serve these baked eggs alongside a simple salad of fresh greens, dressed with a light vinaigrette.

The crispness of the salad provides a delightful counterpoint to the creamy eggs, creating a balanced and satisfying experience. Crusty bread, toasted and buttered, is also a welcome addition, perfect for soaking up every last drop of the flavorful cream and runny yolk. These baked eggs are more than just a meal, they are an invitation to slow down, savor the moment, and appreciate the simple pleasures of life.

They are a comforting and elegant dish that will impress your family and friends and leave them wanting more.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
3 g
Fi
Fiber
0 g
Sugar
2 g

P
Protein
34 g

C
Fats
42 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 300 mg
Sodium 400 mg
Potassium 150 mg
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Ingredients

    1.
    Raw Egg Whole
    Raw Egg Whole
    4 medium
    2.
    Heavy Cream
    Heavy Cream
    2 tablespoon
    3.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    4.
    Cheddar Cheese
    Cheddar Cheese
    ⅓ cup, grated
    5.
    Unsalted Butter
    Unsalted Butter
    ½ teaspoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 320 degrees Fahrenheit (160 degrees Celsius) and boil a kettle of water.
    2.
    Butter 2 large ramekins and crack two eggs into the base of each.
    3.
    Season the eggs with salt and pepper, then sprinkle over the cheddar and parmesan cheeses.
    4.
    Drizzle each ramekin with a tablespoon of cream.
    5.
    Place the ramekins in a deep baking tray and half fill the tray with boiling water.
    6.
    Transfer to the oven to bake for 15-20 minutes, or until the eggs are cooked to your taste.