Keto Molten Chocolate Lava Souffles Recipe

Desserts
Gluten Free
Quick Easy
Vegetarian
4/5
(8 reviews)
Keto Molten Chocolate Lava Souffles
Zylo Recipes

Description

Imagine sinking your spoon into a warm, intensely chocolatey dessert that satisfies your deepest cravings. These molten chocolate lava soufflés offer a symphony of textures: a delicate, cake-like exterior that gives way to a flowing, fudgy center. The experience is pure indulgence, a comforting warmth that spreads with each bite.

Crafting these delightful treats requires just a handful of simple ingredients, transforming your kitchen into a haven of rich aromas in under half an hour. This makes them perfect for those moments when you desire an impressive dessert without spending hours in preparation. The ease of assembly belies the sophisticated experience they deliver, making them an ideal choice for both casual evenings and special occasions.

These soufflés redefine the classic lava cake experience, offering a lighter twist without compromising on flavor or satisfaction. The recipe cleverly utilizes ingredients like egg yolks and butter, resulting in a treat that’s both decadent and subtly balanced. The result is a deeply satisfying dessert that leaves you feeling good.

For those who enjoy a personal touch, baking these soufflés in oven-safe mugs is a delightful option. Unlike microwaving, oven baking ensures a gentle, even heat distribution, guaranteeing that signature molten center. Elevate the experience further by nestling a few squares or chips of dark chocolate into the batter before baking, creating an even more intensely gooey surprise at the heart of each soufflé.

The versatility of these soufflés extends beyond the baking process. They serve as a blank canvas for your culinary creativity. Consider topping them with a scoop of chilled vanilla ice cream for a delightful contrast of temperatures, or adorn them with a scattering of fresh berries like strawberries or raspberries for a burst of fruity brightness.

A drizzle of peanut butter or a swirl of homemade caramel sauce can add layers of complementary flavors. To store any leftover soufflés, allow them to cool completely before covering each ramekin tightly. They can be refrigerated for up to three days, ready to be enjoyed whenever the craving strikes.

Reheating is simple: a few minutes in a preheated oven will restore their warmth and molten center, or a brief zap in the microwave will do the trick.

Preparation Time

Prep Time
15 min
Cook Time
8 min
Total Time
23 min

Nutrition Information

Per 1 ramekins serving
C
Calories
420 Kcal

C
Carbs
9 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
8 g

C
Fats
38 g
Saturated Fats 24 g
Unsaturated Fats 12 g

Cholestrol 210 mg
Sodium 90 mg
Potassium 110 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Butter
    Butter
    2 ounce
    2.
    Egg Yolk
    Egg Yolk
    3 large egg yolk
    3.
    Egg Whites
    Egg Whites
    3 large egg white
    4.
    Butter
    Butter
    2 ounce
    5.
    Dark Chocolate 85% by Lindt
    Dark Chocolate 85% by Lindt
    1-½ ounce
    6.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    ½ cup

Instructions

    1.
    Preheat the oven to 400F (200C). Chop the chocolate bar into small pieces. In a microwave-safe bowl, combine the chocolate pieces with the salted butter. Microwave for 45 seconds, or until the chocolate is completely melted. Set aside to cool completely.
    2.
    Grease four small ramekins with butter. To the cooled chocolate and butter mixture, add the sweetener and egg yolks. Whisk until well incorporated.
    3.
    In a stand mixer bowl, add the egg whites. Whip the egg whites on medium speed using the whisk attachment until stiff peaks form. Gently fold 1/3 of the egg whites into the chocolate mixture using a spatula. Add the rest of the egg whites and gently fold until fully incorporated.
    4.
    Divide the batter among the four greased ramekins using an ice cream scoop to ensure equal distribution. Gently smooth the top of the batter using the back of a spoon to get an even top once baked.
    5.
    Transfer the ramekins to the oven. Turn down the oven to 350F (175C). Let the soufflés bake for 7-8 minutes until the edges are firm and the center is still soft and molten. Allow the soufflés to cook for about 1 minute once baked before serving. Serve with a dollop of whipped cream if desired.